Recommended Strength Coaches Chad Waterbury Chad Waterbury is a respected strength coach, physiologist and undergraduate of human biology and exercise science. This document has been floating around the net for a few years and contains 28 workouts in PDF and Excel format! With a mere 4 months of regular training on this routine, other specialized workouts, and sword, spear, and shield work drills, Gerard Butler and his cohorts transformed into Spartans.


Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks!
It'll keep you focused, and you can record your time for several workouts and see it improve. If you are in your first days of the Starting Strength program, you should warm up with the bar, then try adding some weight.


Remember to reinforce proper technique by starting lighter.How To ProgressWhen you are in the novice shoes, the progression will come more easy because your body is not accustomed with weights.

Recipes with vegetables and meat Clear liquid diet Low carb recipes