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admin | Exercise Workout Programs | 04.11.2014
Berries come in many shapes and sizes, but they are all healthy sources of fiber, potassium and vitamin C.
Berries contain vitamin C, a nutrient that helps prevent infection and support a healthy immune system.
The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties.
Strawberries contain potassium, vitamin K and magnesium which are important for bone health. Unfortunately, it is very common for old people to begin losing their memory and control over certain activities, muscles, and limbs.
High fiber content, folate, no fats, and high levels of antioxidants such as vitamin-C and those phytochemicals  form an ideal cardiac health pack, as they effectively reduce cholesterol in the arteries and vessels.
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss. In terms of traditional nutrients, strawberries emerged from our food ranking system as an excellent source of vitamin C and manganese.
Strawberries, blueberries and blackberries are low in fat and calories, and contain compounds that might protect you from certain health conditions.

Fiber is crucial for the function of your digestive system and can prevent hemorrhoids and constipation.
Top the berries with low-fat plain yogurt and a drizzle of honey for a tasty and nutritious dessert. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well. Some members of the vitamin-B family present in strawberries also strengthen the cardiac muscles and lead to better functioning of the heart. Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. They also qualified as a very good source of dietary fiber and iodine as well as a good source of potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper. Vitamins are organic (plant based) and minerals are inorganic, howeve…r plants can have mineral compounds within them. Choose brightly colored berries and eat them within a day or so to reap as many of these benefits as possible. A 2006 article published in the "Journal of Agricultural and Food Chemistry" notes that the antioxidants in strawberries might help prevent cancerous cells from growing and spreading. The daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.

All minerals, with the exception of salt, are better absorbed from plants than the mineral dug from the ground. A study published in 2006 in the "Journal of Biological Chemistry" reports that blackberries might inhibit the formation and growth of cancerous tumors. Add sliced strawberries to a spinach salad, or scatter fresh blackberries onto a tossed green salad. Due to the activity of free radicals, the brain tissues start degenerating and the nerves become weaker. Chop berries and combine them with minced onions and fresh lime juice for a tasty salsa to top grilled steak or chicken. Spread a toasted whole-wheat bagel with low-fat cream cheese and top it with sliced berries for a nutritious breakfast. You need 400 micrograms each day; a cup of strawberries supplies 40 micrograms and a cup of blackberries contains 36 micrograms.

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