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There are three types of Spartan races: the Spartan Sprint (3+ miles), the Super Spartan (8+ miles) and the Spartan Beast (13+ miles). Preparing for a Spartan Beast requires a comprehensive Spartan training program that will improve your strength, power, muscular endurance, aerobic capacity and anaerobic capacity.
Rob DeCillis - Rob DeCillis got his start in the strength and conditioning world in 2006, when he had the opportunity to train an IFL heavyweight fighter.


A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in shape for longer races. During a Spartan Beast, your entire body will begin to fatigue, eventually slowing you down.
It also calls for intermittent bodyweight exercises to simulate random obstacles scattered throughout the course.





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