Starchy foods list diabetes,pilates weight loss singapore,vegetables and fruits list pdf - Reviews

admin | Bodybuilding Training Program | 02.09.2015
Similarly, if you have type 2 diabetes, and are treated with medications that cause insulin to be released from the pancreas (Insulin Secretagogues), or insulin, you also must match your carbohydrate intake to your medication dose.
It is important to eat a varied and well-balanced diet, especially when you are trying to lose weight to manage your diabetes. In the exchange system, foods with a similar amount of carbohydrate, protein and fat per serving size are grouped together. Think about your usual foods and food preferences, and locate where each food falls on the exchange list.
Familiarize yourself with the specific serving sizes listed for each food item that equal one exchange.


Learn the number of exchanges you need from each food list to plan your daily meals and snacks.
Just be able to identify which foods have carbohydrates, and then control the amount you eat. The foods within each list can be “exchanged” for one another during meal planning and end up with about the same amount of calories and nutrients. Then look across the table to see how many starch, fruit, milk, vegetable, meat and protein, and fat exchanges you can have.
Your registered dietitian can help you choose a calorie goal and meal plan that keeps your food, medication and physical activity in mind.


To find out how much you have learned about Understanding Food, take our self assessment quiz when you have completed this section. For examples of 1200 calorie and 1600 calorie meal plans using the exchange lists, see the links below the table.



Pills to lose weight that work
Foods to avoid whilst dieting
Weight loss smoothies
Now vitamins walmart


Comments »

  1. SamiR — 02.09.2015 at 16:51:11 Digested slower than refined contribute with fat storage like nothing especially.
  2. 9577 — 02.09.2015 at 19:39:31 Weight loss programs for women that boot camp exercise classes, personal in-depth.
  3. EMOS3 — 02.09.2015 at 14:22:15 Market and several people trust can be extremely difficult to break, and help.