Smoothie diet before and after,training programs for touch football,healthy foods for weight loss - Easy Way

admin | Boot Camp Training Routines | 29.04.2015
Healthy smoothies, especially green smoothies, are one of the best things you can do to kick start weight loss and to improve your health. While it might be tempting to do a strict, green smoothie-only diet regimen, I don’t recommend it because it is not a sustainable diet over the long term. The other big problem with a smoothie-only diet for weight loss is that it is impossible for most people to get adequate calories by drinking just smoothies. Instead of doing a smoothie diet, I recommend incorporating green smoothies into a healthy, whole foods lifestyle. A healthy green smoothie is the perfect weight loss shake because it is loaded with fiber, vitamins and minerals. My experience with drinking green smoothies since early 2008 has certainly had a transformative affect on my diet and I eat much healthier now than I ever have. Most of the green smoothie recipes that I post on my website contain enough calories to be a meal replacement on their own. Everyone’s diet and calorie requirements are different, so find out how many calories you should consume per meal and fortify a green smoothie recipe to meet your required calorie intake. Commercial smoothie diets have a variety of drawbacks that can make them unsuitable for many people.
Perhaps the biggest drawback to commercial smoothie diets is that they are temporary weight loss plans and typically only work in the short term.


Green smoothies, on the other hand, contain only the natural, healthy whole foods you put in them.
Before reaching for a “meal in a can”, try blending some tasty fruits and greens together, add a scoop of protein powder and drop in some ground flax seeds for the ultimate weight-loss shake that will have you feeling full and energized all morning. Green smoothies were the only thing that finally helped me lose weight and get the slim physique (and that elusive flat tummy) that I always wanted.
I purposely kept this bathing suit and sarong because in the left photo, I knew I was ready for change.
Keep in mind that you do not have to commit to a 100% raw food diet in order to enjoy the benefits of raw foods.
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AboutJennifer provides Health Coaching & Iridology to clients, teaches Raw Food, Detox & Eating for Success courses, and continues to educate, motivate and inspire others on their journey of healing. In order to make your smoothie a complete meal replacement, make sure you add enough greens to get at least 10 to 12 grams of protein.
For me, I make green smoothies that are between 300-400 calories, which is not too many calories per meal when losing weight.
My skin clearing was my biggest accomplishment in going raw, doing detox and seeing the results.


Also my energy has improved and I have more passion about the things I do in life, something that I never expected from simply changing my food!! I feel more connected to my body and to Mother Earth.
I can help you identify where you may be making mistakes and get you on a fast track to feeling good and looking great.
The real transformation happens not from a quick fix diet, but when you make long-term changes and healthy habits for life.
I digest food better and I enjoy the flavors in food more, and believe me there are so many beautiful delicious flavors in simple natural foods – just try fresh tamarind, ginger, jack fruit, apricots, papaya, pineapple or mango and you will understand! It’s important to start at your own pace and know that any small step in a step forward, however small. I support you on your journey to better health and vibrant living and Mother Earth supports you too! I also started an elimination diet, and found the cause of my rash to be from an intolerance or allergy to certain chemical food additives. And you can probably tell by the way I write how much I like to see breakdowns… Cheers!



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