Skin loose after weight loss,fast weight loss program that works,calories to lose weight while breastfeeding - For Begninners

admin | Exercise Workout Programs | 09.01.2015
The embarrassing appearance of loose skin after losing weight can be an emotionally draining subject for anyone. I mentioned my background and some of the things I needed to address in my life to lose weight. 60% of them will continue the struggle of trying to rid the excess weight, whilst the remaining 40% will either give up or turn to surgery.
Loose and sagging skin after weight loss is a not-so-delightful side effect of losing large amounts of weight in a short period of time.
Stacy Toth posted this photo of herself on her blog, Paleo Parents, after she lost 135 pounds.

The amount of time you’ve been overweight — and how much weight you actually have — can affect your skin’s elasticity. So if you’ve been carrying around an extra 100 pounds or more for five years, there’s a greater chance of loose skin than, say, a pregnant woman who had an extra 35 pounds for nine months. According to Tom Venuto, fat-loss expert, transformation coach and bestselling author of "Burn the Fat, Feed the Muscle," exercise has a lot to do with how your skin appears after you lose weight. Slow and steady weight loss — losing 1 to 2 pounds per week — can help prevent loose skin because it gives the skin more time to regain elasticity and recover and it gives you a better chance of keeping the weight off.
Venuto explains that the key to tighter skin is to "improve your body composition (muscle to fat ratio), and lose more body fat, slowly and sensibly, up to the point where your body composition rating is better than average (in the "good" to "great" category, not just "okay").

While it is more common for those who undergo weight-loss surgery to have excess skin, it is also a problem for people who take the traditional diet and exercise route. Your doctor may decide to put you on a low-calorie diet, which allows between 800 to 1,500 calories per day, or if you are extremely obese, a very low-calorie diet allowing only up to 800 calories per day for significant, short-term weight loss.

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