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admin | Ripped Workout Plan | 23.09.2013
We have a strong adherence to science and desire to translate research for practical consumption. In The Art and Science of Low Carbohydrate Living, we share our collective accumulated knowledge on the powerful yet contentious topic of low carbohydrate nutrition. If you do not already own a copy, also consider buying the recently released New Atkins for a New You coauthored by Drs Volek and Phinney.  This is an updated program that is functionally consistent with The Art and Science of Low Carbohydrate Living, and it is an excellent patient-oriented source of basic instructions, food lists, and recipes for low carbohydrate living.
The Art and Science of Low Carbohydrate Living is a book that really goes through the scientific evidence of why a low carb and high fat diet is good for you and not just for those that want to lose weight. This book will have you quickly realise that we should be questioning the naysayers of low carbohydrate living, and rather looking at the facts and evidence that we were meant to eat a diet in low carbs and high fat.
What sets us apart is the fact we are active scientists performing cutting edge experiments who have published hundreds of diet studies in animals and humans. While this topic has been hotly debated among scientists and policy-makers since the early 1970s, new research over the last 10 years offers an exciting new perspective.  Thus we all stand to benefit by taking a more serious look at the issue.

A key theme of this book is that insulin resistance is essentially metabolic carbohydrate intolerance, and these people stand to gain the most direct benefit by restricting dietary carbohydrates.
If this is you, your patient, a family member, or a friend, understanding the power of low carbohydrate diets just might prevent a disease or even save a life.
These two well-credentialed scientists have created an easy to read, clear, and well-organized book that answers all the questions about the low-carb lifestyle.
The section on how saturated fats track with overall health is intriguing, and the theories and observations provided about how low carb, high fat diets reduce inflammation and the stress of free radicals and oxidation is fascinating. They also show you how to gain long-term success, which involves more than just cutting out carbs. A scientist, a nutritionist and two chef-athletes team up to bring you a Banting and low carb essential for your home. So is the explanation for why someone on a low-carb diet may want to increase their intake of sodium and magnesium.

You’ll quickly realise when reading this book why low carbohydrate living is sustainable and why you don’t need sugars or refined starches to feed your brain or to fuel yourself during exercise!
As the authors write, “If you want clear, unabridged, and hard-hitting nutrition science, buy this book. Although I am certainly not in that class, Phinney’s research results completely validate what I have experienced as an extremely insulin-resistant, 58-year-old woman who has discovered that she can cycle for 50+ miles on back-to-back days on virtually zero carbs. My retired physician partner, who got me into cycling, is showing signs of becoming a convert to the idea of fueling with ketones and has significantly cut back on his own carbohydrate intake.

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