Saturated fat for weight loss,meals for losing weight meal plan,how to lose weight very fast unhealthy - You Shoud Know

Saturated fats raise the large subtype of LDL… which means that the cholesterol-raising effects of saturated fats (which are mild) are irrelevant (6, 7). Bottom Line: Saturated Fats only mildly elevate Large LDL, a benign subtype of LDL that is not associated with heart disease.
A fact that is often ignored in the fear mongering against saturated fats, is that they also affect another type of cholesterol… HDL.
The higher your HDL levels, the lower your risk of heart disease… and saturated fats raise blood levels of HDL (8, 9, 10).
They found absolutely no association between saturated fat and the risk of heart disease (11). No, the idea that saturated fat caused heart disease was a myth all along, based on flawed studies by biased scientists that were in love with their theories. Bottom Line: There is absolutely no evidence that eating saturated fat is associated with heart disease.
There are multiple studies showing that saturated fat consumption is associated with a reduced risk of stroke, although it isn’t always statistically significant (14, 15). Unsaturated fats, especially polyunsaturates, contain many double bonds and are therefore especially prone to oxidation (16). When unsaturated fats react with oxygen during high heat cooking, they form toxic byproducts and go rancid.


Therefore, saturated fats like butter and coconut oil are better options when you need to cook something at a high heat.
Bottom Line: Natural foods that contain saturated fats are usually very nutritious and especially rich in fat soluble vitamins. Low-carbohydrate diets, which are usually high in saturated fat, actually make you lose MORE weight than diets that are low in fat.
Bacon, cheese, meat, eggs, butter… a life rich in saturated fat sure as hell beats a life without it.
Once your stomach tolerates the change in food texture, about a month out for most patients, increasing your intake of saturated fats like red meat, eggs and butter while decreasing whole grain carbohydrates not only produces greater weight loss.
It improves your overall health by decreasing your risk for diabetes while improving heart health. And having worked within the medically supervised weight loss community for the past two decades.
The results from analyzing all these previous statistical studies showed no relationship between saturated fat intake and coronary heart disease (CHD), stroke, and cardiovascular disease (CVD). One benefit from the cut the fat movement has been all the data collected from scientific research involving cholesterol.
Researchers have identified, it is these damaged proteins (caused by excessive carbohydrates) and your bodies response to eliminate them, chronic low level inflammation, that are the main culprits responsible for heart disease.


This same research has identified blood cholesterol levels are controlled largely by genetics as opposed to dietary intake of fats and cholesterol. Several studies show that saturated fat consumption is associated with a reduced risk of stroke. They are especially rich in fat soluble vitamins like Vitamin A, E and K2 (17, 18, 19, 20, 21). I am reminded daily just how ingrained the low fat, high complex carbohydrate diet is within modern health care. When you ingest fats or cholesterol within your diet, your body simply tells this enzyme to make less cholesterol and conversely when you lower your dietary intake of fats and cholesterol your body makes more cholesterol. A mother of four beautiful daughters, a lover of life and health care crusader who feels extremely blessed to do the things I love - nutrition and human psychology - for a living on a daily basis.



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