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admin | Weight Loss Fitness Program | 07.05.2013
Women's Health regularly consults with top nutrition, fitness, and weight experts to guarantee that the information we're providing is cutting-edge and top-notch. Amy Dixon is an exercise physiologist and group fitness manager for Equinox in Santa Monica, California. Lokelani McMichael is the youngest woman ever to qualify for and complete the Ironman Triathlon World Championship (at age 18). Women's Health Personal Trainer is an online trainer, nutritionist, and weight loss expert rolled into one.
If, like us, you love to try everything before committing to one thing, remember that you can change your workout plan and meal plan anytime.


A former world competitive power tumbler, she stars in WH's DVD's and has more than 15 years of teaching experience.
A journalist who has reported frequently for CNN and appeared on several national networks, she is also a distinguished speaker.
Every day, Personal Trainer will prescribe a meal plan and fitness routine for you and only you. With Women's Health Personal Trainer, you can participate in active message boards on dozens of fitness and weight loss topics — and get support from other women just like you. Drayer has been a key presenter for the American Dietetic Association, the American Liver Foundation, and Purdue University.


Work out smarter as the system learns more about you and tailors workouts for maximum effectiveness. No matter what your goal, there’s a workout here designed to get you in the best shape of your life.



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