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admin | Boot Camp Training Routines | 09.07.2015
Here is a video of me teaching the Intervals section from the Fitness Expo at Virginia Tech, 2012. Here is a video of me teaching the Power section at the Fitness Expo in Virginia Tech, 2012.
Here are some videos of me teaching the Plyometrics section at the Fitness Expo at Virginia Tech, 2012.


RIPPED is set up to be a 50 minute class, so I typically have time to add this section at the end.
I am a Registered & Licensed Dietitian, as well as a RYT 200 and a Group Fitness Instructor.





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