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admin | Low Carb Meal Ideas | 01.02.2014
York exercise bikes have developed a range of quality machines with a good reputation for reliabilty and durability.
Recently their new Diamond range of bikes has taken them into the premium bike market with quality machines with a respectable set of features – prices start at around ?350. Increased Energy: A recent study showed that biking increased energy levels in participants by 20 percent.
Whether you’re trying to lose weight or remain in optimal health, the best exercise bike will help you achieve your goals. LCD screens and on-board computers allow you to bike with a friendly program and statistics. We R Sports boasts a low price, just under ?160, and comes backed with 197 customer reviews.
The F-Bike is priced so low and backed by so many reviews that this was a must-have on our list. This upright model provides fewer features than our other two models listed, but it is a tested and proven exercise bike that really gets the job done. Learn how you can purchase the SB300 Diamond and get free shipping on the best exercise bike in the UK.
If you want a top quality bike from a reputable brand this could be the bike for you.  It comes with a high specification, and for getting fit at home then the York C301 Diamond Cycle is a very good choice.


When riding an exercise bike, you’ll not only increase your cardiovascular health, you’ll burn calories, increase muscle strength and boost your endurance. Dependent on intensity and your body weight, you can burn over 500 calories an hour on an exercise bike.
Older users will enjoy the benefits an exercise bike has to offer due to no stress being put on the hips, knees or other joints.
By biking for under 3 hours per week, bad cholesterol is decreased, good cholesterol increased and blood pressure is lowered. You’ll discover exercise bike reviews that cover either a recumbent, spinner or upright model.
These bikes, often ideal for seniors, have a standard seat much like those seen in a chair. In fact, a recumbent bike may be a little harder to crank than the upright model, but the reduction of stress on the joints is definitely welcomed by riders that are older. You’ll find that study after study demonstrates the same findings: nothing beats an exercise bike in terms of joint-friendliness.
A spinner model, this bike comes equipped with top-of-the-line features and a sleek red and black design.
A 4.5 star rating with over 600 customer reviews makes this the ideal, trustworthy model for beginners.


The SB300 Diamond provides an exceptional workout, but it costs more than the other two bikes on our list.
With affordable options, it’s possible to buy the best exercise bike in the UK for less than a yearly membership to the gym. Without weather hampering your chances of biking for hours at a time, you can benefit from biking as often as you want.
If you’re older, have knee problems or want an age-friendly bike, a recumbent is the optimal choice. Bikes and rowers have very low risks of injuries and provide movements that promote full range of motion. Rowers may have a slight advantage due to arm usage, but stationary bikes with moving handles are on par with rowing machines in terms of muscle gain potential. All bikes have their pros and cons, but by knowing a little bit about how these bikes work, you’ll be able to choose the perfect fit for you.
Pushing yourself to extremes, you can burn over 1,100 calories per hour on a stationary bike.



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