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admin | Boot Camp Training Routines | 02.08.2015
We reached out to Josh and two other Reddit users for an interview regarding their health transformations. Josh, 20, of Snohomish, Washington, became somewhat of a Reddit sensation when he shared his before and after photos of his more than 100 pound weight loss.
The photo on the left shows Josh weighing more than 310 pounds, and on the left he’s at a slim 190 pounds.
Josh said he decided to share his weight loss story on Reddit loseit, because the site was a big source of inspiration for him when he was trying to lose weight and he wanted to help others in the same way.
Tanner MacLean, 20, of Prince Edward Island, Canada, proudly shared his 70 pound weight loss on Reddit, which he achieved by adopting a string of new, healthy habits.


To lose the weight Tanner cleaned up his diet and designed his own fitness routine that includes a high-intensity free weight regimen, ultimate frisbee on the weekends, and an occasional trip to the badminton court. Linda decided to share her weight loss story on Reddit, as well as on her blog Keep Weight Off For Life, because she knew the statistics for maintaining weight loss long-term are abysmal and discouraging, and she wanted to show people that long-term weight maintenance is possible.
For those looking for fitness inspiration, feedback on a new diet you’re considering, or simply a place to tout your weight loss, check out Reddit. The two most popular forums for health-conscious members are Reddit loseit and Reddit Fitness, where users share their fitness tips, diet struggles, weight loss triumphs and everything in between.
To lose the weight Josh simply modified his diet to include protein, water, vegetables, and fruit, and he began incorporating cardio and weight lifting into his weekly routine.


So he opted to post them on Reddit with the hopes inspiring other people toward the same results. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.



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