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admin | Bodybuilding Training Program | 07.09.2015
This on-line only program is designed for the morbidly obese to achieve fast weight loss through a raw food diet.
And, while some have wanted her to take up the banner, Carlene, your weight loss coach, is not a raw food guru or even a purist. She is a woman who found her way out of her fat suit through raw food in 2005 and now helps others do the same. Very few who go through Raw Food Boot Camp remain on a 100% raw food diet through maintenance. And, while we offer fast weight loss, as quick as 100 lbs in six months for those doing our Rawk Starz! Fast weight loss is a perk to getting healthy!Most diet programs want everyone to sign up and join. After 6 months of RFBC style raw foods, Carlene was able to stop taking supplements to ease depression.
However, if you’re too depressed to even try our raw food diets how will you ever get that cleansing effect. Right!Our Anti-Depression Diet Add Ons are foods that we have discovered lift mood while allowing continual weight loss. It is with that lifted mood that you can find the hope and courage needed to go after a program like Raw Food Boot Camp and use a raw food diet for fast weight loss and better health.Carlene knows depression. If depression is keeping you obese, then why not come and try our anti-depression add on diet with our Wholy Rawkers half raw food diet, and see if it will give you that extra boost to start taking back your life. Once you feel better, then you can switch up to our Butt Kickers diet and get the fast weight loss that will help keep you balanced and healthy.In the past year, we have done some trials with our anti-depression diet. For everyone who stuck through the 2 weeks, everyone felt a significant decrease in depression. It could also mean an easier winter and holiday season.To do the add-on Anti-Depression diet, simply let Carlene know when you start Orientation. Butt Kickers is an 80% raw food diet program that still offers fast weight loss.This program has changed my entire life for the better. I feel 150% percent better than when I started and most of my health issues have resolved themselves.
There is an In Her Own Words section, where she answers five question I put to her.These women have lost over 60 lbs using our Rawk Starz diet and walking 2 hours a day. While fast weight loss is important to most who join, in reality, it is a means to get to where we really want to go…a life without food obsessions, without constantly thinking about our weight.
Together we work on breaking bad food behaviors, ignoring fat brain lies, and giving up on excuses.


Fast weight loss on our raw food diet gives us quick results to keep up motivated, but Raw Food Boot Camp is about so much more than fast weight loss or the raw food diet. Raw Food Boot Camp will give you the support, guidance, and tools to make it happen.How We WorkOur Programs Are Designed for Lifetime SuccessRaw Food Boot Camp is an on-line program offering fast weight loss for the obese using various percentages of a raw food diet. Every day, each member of our Full Group Membership Level is required to log their previous day’s food and exercise in a personal log with Carlene. Carlene will help them tweak their food, address their concerns, struggles, whatever in her daily responses to their log.
While fast weight loss is most members goals, we do offer slower, more steady methods for those who want to do a part raw food diet. Full Group Members have daily access to Carlene via their logs, our Personal Messaging system and emails. Each week we work on a specific theme which can be usurped by anything going on at camp that needs to be addressed.
These audios are not often about the raw food diet or fast weight loss, they are about change.
For example, we could be talking about how to prepare for vacations one week when a couple of members are hit with high stress situations.
The next day’s audio will be sidetracked to address how to manage stress without food and our daily discussion will be based on helping the individuals get through by using the group as a sounding board and as a means for even more successful experience in how to proceed without a binge or even a taste.
For the Group Only and Full Membership Level members, we have SOS boards for immediate support, a venting area where members can vent about anything instead of eating over it, and sunshine boards which let us glow in the compliments, new discoveries, new clothes, etc., which make fast weight loss so much fun. 1200 calories a day on our low fat, low sugar, low sodium raw food diet is how our big lossers get their fast weight loss.
Fast paced cardio and weight training make you hungry, so you will want to eat more, and won’t burn the fat as well. Most importantly, in all the years Raw Food Boot Camp has been helping the obese lose weight fast, the only ones with fast weight loss were those that walked, a lot.
Take charge and you can see such great results as well.CourageousOne does our Wholy Rawkers Diet with a minimum of 1 hour of walking a dayHaley Hits 110 lbs Gone! Those jeans on her that look so baggy, she just bought them a week ago and now they are too big.Haley is now in the fun side of all this. Many will cower under a busy life, but the truth is, if you live that kind of life, it isn’t going to get better any time soon, so you might as well make the time now and feel the benefits of a sound healthy diet. It is such an honor having her doing this with us.Katy does our Wholy Rawkers Diet with walking as she canIkic Hits 50 lbs Gone and Onederland on the Same Day! We are inspired by and thrilled for her.Ikic is the queen of perseverance as she has struggled with her knees for quite some time.


She has researched every thing she can do besides walking to get in her fat burn zone and lose the weight. I am so working on her to do our Goal Getter Challenge and finish up her weight loss by the end of the year. The weight is coming off and she is set to win the 100 lb challenge in December.Right now, she too, is under a lot of stress, but she is sticking to her food plan and doing her walking.
She has been going through some stressful times in her personal life, but is sticking to her plan, pushing for the win, and learning to prioritize herself.
While willing to try every diet out there, it is easy to use excuses like life is too hectic, chaotic, stressful, and give in and say other’s needs are more important than our own, so the walking stops, the runs to the grocery store stops.
If we are balanced emotionally, and look at things with a clear head, then we make better choices and can help steer others into making better choices as well.HopeFlows is making so many changes in her life and finding a calmer center and in doing so is not eating over the stress, is still getting in her walking, and is still losing weight. September 11, 2015Cathy hits 81 lbs Gone with a Raw Food Diet and Hits Goal!Cathy actually has one pound more to go to hit goal, but we’re calling it! She did a week long bike ride with a group of strangers, then went to Yellowstone and hiked for over a week along trails she at times didn’t even think she was capable of traversing, but she did it. She has already signed up for more week long adventures to continue to push her new athletic self. It’s not always easy, everyone struggles here and there, but with support and a daily reminder that all it takes is perseverance, beautiful things can happen.
It has taken her a while to get these past ten pounds, but in the end, she did it with flare.These past few weeks Crystal has been at a convention, a convention full of off plan foods, and she still managed to get these great losses. I’m telling you, soon we’ll have more women in maintenance than in our weight loss section of camp! Not only has she lost 70 lbs in the 7 Months and 3 Weeks she’s been at RFBC, but she is down 100 lbs from her highest weigh ever. Oh and did I mention, that during these 7 months and 3 weeks, she also underwent surgery where she couldn’t walk for bit. Wow, 70 lbs, 100 lbs, Elain is on a roll.This past week, Elain talked me into offering a 2 week challenge for some of our old timers who have been stuck for a while at the same weight. She is not the most perfect member at camp, but she is one of a group of women who rally us up, who remind us we are a team, who steps up to help whenever anyone needs it.



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Comments »

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  4. Stella — 07.09.2015 at 20:31:45 Week for an hour, and changed my diet program to eating clean.