To understand why consuming protein in between meals increases fat loss, first of all you will need to understand how the human body uses food for energy. Now lets say you substitute your in between snacks for a diet protein shake, this means that your body will have had less carbohydrate intake over a longer period of time, and be more inclined to use up your fat stores as energy, thus helping you to lose body fat. Combine this with some fat burning exercise, and you have the recipe for amazing weight loss and getting into shape in no time at all, well actually probably still a few weeks, but at least you will be losing body fat.

I like this protein because it keeps you energized, full and has a strong multivitamin build. This protein is a little higher on the carbs at 16g, but it’s still low enough if you stay in the gym a little longer to burn it off.
My favorite method is utilizing weight loss shakes to keep daily calories down.I still enjoy some alcoholic beverages on the weekend and my favorite pastries - with moderation.

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