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admin | Bodybuilding Training Program | 02.10.2015
Newbirth, the Questbar protein bars do not have any soy in them, and I think they taste pretty good – their website offered 2 free samples, peanut butter supreme and something like vanilla crunch.
If you are still interested in trying one, the other flavor I found is Caramel Nut Chocolate, which contains 18 carbs and 14 sugar alcohols. I realize you are probably gasping for air at the thought of 1.75 ounces of franken-food depleting that many carbs from your daily allotment. Similarly, Ericka Stachura, RD, a registered dietitian in Boston, recommends dieters watch the sugar, protein, and fiber in protein bars. If you want a protein-packed bar that’s great for athletes, Janc suggests Quest bars for their low sugar and fat levels and focus on whole, natural ingredients. When it comes to overall nutrition, Janc likes Pure Protein bars because of their high protein-to-carbohydrate ratio.


Opt for the smaller size Detour bar for a low-calorie snack option that still packs 15 grams of protein. To be used as a meal replacement, this protein bar packs a big-time protein punch with very little added sugar or carbohydrates. If you’re gluten-free or keep kosher, Think Thin bars will meet your requirements, plus they are sugar-free and have only 23 grams of carbs to 20 grams of protein. If you're looking for a heart-healthy snack, but aren't as concerned about protein, Stachura recommends KIND's Fruit & Nut Delight bars. New from General Mills, Nature Valley Chewy Protein Bars are high in protein, low in sugar, and you don’t have to go to a fancy health-food store to find them. A recent study published in Circulation, the journal of the American Heart Association, found that replacing the calories in refined carbs with a daily 40-gram supplement of milk or soy protein lowered blood pressure modestly.


With delicious flavors such as peanut butter dark chocolate and peanut, almond, and dark chocolate, these bars are a win-win.
Serious athletes who want a post-workout recovery protein bar should look for bars with about 20 grams of protein.



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