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You may look crazy doing these things to lose weight, but they could actually work for you.
Turn clutter into a challenge: For every piece of junk mail you pull from the mailbox each day, do one lap around your house or building, or up and down a flight of stairs.
One study found that eating in front of mirrors slashed the amount people ate by nearly one-third. Rather than writing down every morsel, take a picture of it; a visual account may help curb your intake. If you overindulged your sweet tooth, use these simple, nutritionist-approved tactics to reclaim your healthy eating routine today.


How often to do yoga, eat fruit, get up from your desk, and more healthy habits to reduce pain, prevent serious illness, and stay slim and happy. Yes, you can enjoy a sandwich and still lose weight … if you load up veggies, use the right bread, and master your protein portions. Indulge your sweet tooth this holiday season (without any guilt) with this collection of diabetes-friendly dessert recipes. Researchers have found that people eat 33 percent less in a blue room; the bluish light that results evidently makes food look less appealing. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.


Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each.
One theory is that sniffing the food tricks the brain into thinking you're actually eating it.



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