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admin | Ripped Workout Plan | 03.11.2013
Learn more about High Intensity Interval Training (Hiit) at this fitness blog where the workouts are intense and you’ll be challenged at every turn. Melissa Bender has put together an exciting fitness blog that incorporate something for everybody.
After a career in social work, Ector decided to pursue fitness full time, founding "Black Girls Workout Too!" with her daughter, Lana.
You’re encouraged to leave comments and post your training scores at this interactive fitness site.


Get happy, healthy and fit by following their fitness videos that concentrate on toning your body to make you feel great.
Here you’ll find running, strength training, yoga and fitness videos with some healthy dieting tips thrown in as a bonus. She’s the leading personality for fitness on YouTube with a following that numbers hundreds of millions. She encourages her viewers to push themselves for 10 – 20 minutes to get maximum results.





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