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admin | Healthy Vegetables List | 04.05.2014
Jeremy, I’ll be here tonight, tomorrow in the afternoon and wednesday in the morning to fulfill all of your body fat testing needs. A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation.
The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, low-carb, moderate-protein diet. She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet. She continued: "I constantly run into people who tell me it's impossible to combine Keto and Paleo (because Paleo 'allows' for too many carbs). While conventional wisdom preaches that dietary fat is evil, the demonization of fat is increasingly being rejected by experts who underscore that high-quality fats (including saturated animal fats) are critical for good health.
In 2012, a 51-year-old woman named Lynne Daniel Ivey shed 185 pounds on the ketogenic diet. Fitness expert Mark Sisson said a low-carb Paleo diet has significant anti-aging health and weight loss benefits, and credits it for his age-defying physique at 61. Sisson, a former Ironman triathlete, used to carb-load during his years as an endurance athlete, but actually got healthier with less exercise after switching to the Paleo diet, Palm Springs Life reported.
Since going Paleo, Sisson maintains his rippling six-pack abs without working out as hard as he used to when he was an Ironman triathlete.

Mark said people who go Paleo will notice health changes almost immediately, including weight loss, improved sleep, and more energy. Mark said the low-carb Paleo diet also improved his immune health and dramatically reduced his chronic joint pain.
The Paleo diet is the most popular diet around today, and has a huge celebrity following, including Tim McGraw (who credits Paleo and CrossFit for his unbelievable 40-pound weight loss), Megan Fox and Joe Manganiello.
The Paleo diet emphasizes high-quality animal proteins, healthy fats, non-starchy vegetables, and excludes gluten, sugar, dairy, legumes, alcohol, and processed foods.
Research suggests the Paleo diet accelerates weight loss, reduces blood pressure, and prevents cancer, diabetes, heart disease, depression, and even Alzheimer's. A recent study published in the European Journal of Clinical Nutrition indicates the Paleo diet is twice as effective as other diets for promoting weight loss and reducing belly fat. Meanwhile, a riveting documentary called The Perfect Human Diet concluded the Paleo diet is the best diet for natural weight loss and optimal health. The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake.
Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes. David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD.

Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger.
Westman, director of the Duke University Obesity Clinic, is pleased that mainstream media is finally debunking the myth that eating fat makes you fat and sick.
Sisson said the Paleo diet enhances weight loss by turning your body into a fat-burning machine. TV star Jack Osbourne and singer Chad Vaccarino both use the Paleo diet to treat their multiple sclerosis.
CJ Hunt, executive producer of "The Perfect Human Diet," said we can solve the obesity crisis by embracing the original Paleo-inspired diet that helped humans evolve over millions of years. The majority of people will confirm this bodybuilding training movement ought to be avoided nevertheless they have no idea how helpful it truly is to someone shedding fat. Simply making the commitment to a strict Paleo Diet results in 10lbs reduction in BW in 1 week.

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