Paleo diet and weight loss,low carb milkshake,fitness programs for teens,foods low in carbs and cholesterol - Tips For You

admin | Bodybuilding Training Program | 12.08.2015
The great thing about the paleo diet is that you’ll be giving your body the food it was designed to run on. If, however, you don’t need to lose weight but you do need to lose some fat and gain some lean muscle – perfect again – the paleo diet is for so much more than weight loss! The only time you’re actually likely to gain weight on a paleo diet is if you’re just too skinny and you really need to put on weight.
This entry was posted in Paleo Weight Loss and tagged belly fat, diet, muscle, paleo, paleo weight loss, plan on March 23, 2014 by IanB. Long before I ever heard about Paleo for weight loss I started looking at what I was eating and realised it really wasn’t doing me any good! So I found a paleo diet plan, complete with food lists, meal plans, plenty of delicious recipes and a definite plan of what I needed to do to stay on track.
Actually I still eat cake – just not often, and these days I’ll have a slice, not the whole cake!


The paleo diet doesn’t feel anything like the average weight loss diet, and yet it’s probably the best weight loss plan you’ll ever find. This entry was posted in Paleo Weight Loss and tagged paleo, paleo diet, paleo diet plan, paleo meal plan, paleo weight loss, paleo weight loss success on March 23, 2014 by IanB. Most people are very likely to experience weight loss on paleo, but some will maintain their weight, others may even gain weight. And otherwise you’re more likely to see a redistribution – less belly fat, thinner thighs, more lean muscle in your arms and shoulders, especially if you do some exercise in that area – and ladies, don’t worry, you won’t get huge, bulging biceps, just a strong, lean athletic look!
Weight loss was still not my major concern, it was, once again, low energy and feeling pretty crappy most of the time.
The paleo weight loss plan is so easy to stick to, because I’m giving my body the food it was designed to use, that I’m not tempted to go back to eating the way I did.
I live in the far south-west of Cornwall in the UK and I'm passionate about the Paleo Diet!


I was getting plenty of exercise and sleep, but still waking up tired – I needed at least two cups of coffee to get me going. I read people’s paleo success stories and decided this was definitely worth trying – but this time I was going to do it properly.
And then by 3pm I’d be falling asleep at my desk and needed more coffee and chocolate to get me through the day!
I’d gone from living on spaghetti bolognaise, curry and rice, risotto and sandwiches (and cake!) to… well that was just it, I didn’t know.
Just as importantly for me, I started to feel great – waking up feeling refreshed and plenty of energy all day.



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