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Jimmy MooreLow-Carb Lifestyle ExaminerJimmy Moore is a freelance writer on the subject of low-carb diets borne out of his 180-pound weight loss in 2004.
Smartphone app signals end of stethoscopes Pretty soon, the stethoscope may only be seen in museums, going the way of card catalogs, black and white televisions, and the princess phone. You can call it the Paleo diet, the Caveman plan, the Primal Blueprint or the Stone Age weight loss program - but whatever you call it, the food plan based on eating what our ancient hunter-gatherer ancestors ate has become one of the hottest diet trends. One of the main proponents of the Paleo diet, Mark Sisson is the author of "The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy" (click to order). They also feel that low carb diets are better because they provide for optimized weight loss, increased HDL levels and reductions in both blood pressure and blood sugar. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author.
This article will state the pros and cons of each diet and in the end, the decision lies in the hands of the reader. You will have fewer allergies, fewer potential health issues and a better relationship with food. The low carb diet on the other hand, advocates a diet that is extremely low in carbs or even in some cases, no carbs are allowed. All too often, the dieters on the low carb diet consume too few calories and this impedes their fat loss progress. There may even be cheat days which allow you to gorge yourself and leave you lying somnolent on a couch unable to move. To summarize, if you have the discipline and determination, go for the paleo diet and you will have a diet that will last you a lifetime. If you just can’t muster the determination to avoid your favorite foods, then go for the low carb diet. The low-carb Paleo diet is the most popular diet around today, and has gained a huge celebrity following, including Tim McGraw, Megan Fox, Stacy Keibler, Chris Pratt, and supermodel Adriana Lima.
Proponents say the Paleo diet promotes weight loss without hunger, lowers blood pressure, and prevents cancer, diabetes, heart disease, depression and Alzheimer's.


The Paleo diet emphasizes high-quality animal proteins, healthy fats, vegetables and fruits, and excludes gluten, sugar, dairy, legumes, starches, alcohol and processed foods.
While the idea of eating foods that mimic our cavemen ancestors has been around for a while, it was first popularized by exercise physiologist Loren Cordain in his bestseller, The Paleo Diet. Since then, the Paleo diet has rocketed in popularity and boasts a large following among professional athletes, including NBA superstars LeBron James and Ray Allen. Meanwhile, low-carb, high-fat (LCHF) advocates slam Campbell's controversial comments, saying they are not supported by scientific research. If anything, many leading medical experts now agree that low-carb, high-fat diets like the Paleo, Atkins, and ketogenic diets prevent almost all degenerative diseases known to man. We’ll also have some FREE PRIZES to give away to the people who attend and there is NO CHARGE to attend this meeting with your fellow Upstate SC low-carb dieters and Paleolithic followers. Some say it's the greatest thing since sliced bread (which needs to be gluten-free if you're following the Paleo plan), while others contend that there's room for improvement in that cave.
Emphasizing the theory that the agricultural age led us away from the hunter-gatherer diets that our bodies were designed to digest, Mark emphasizes the importance of eliminating sugar and grains and the health benefits of enjoying eggs, meat and vegetables. She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo. It is often asked by people who are trying to lose weight and are trying to make sense of all the weight loss information floating around. Unlike the paleo diet which recommends a certain amount of carbs from vegetables and fruit. Many dieters make the mistake of consuming carbs such as whole wheat bread or ‘healthy’ cereals. The only positive thing about the low carb diet is that it has much more leeway in its food choices. It is the consumption of a high-carb diet that has fueled the global tsunami of obesity, diabetes, Alzheimer's and heart disease,they say. David Perlmutter, author of Grain Brain, says a low-carb, high fat ketogenic diet prevents and even reverses Alzheimer's and ADHD.


Eric Westman, director of the Duke University Obesity Clinic, has seen thousands of patients experience dramatic weight loss on the low-carb, high-fat ketogenic and Atkins diets. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. Low-carbers and Paleolithic followers from Asheville, NC to Spartanburg to Greenville and all the way down to Anderson, SC have not had an organized way to meet with each other, exchange ideas, and learn how to incorporate healthy high-fat, adequate protein, and low-carb nutrition into their lives. Another leader in the field, Loren Cordain, focuses on scientific studies indicating that our bodies were meant to eat only certain groups of foods (fish, non-starchy vegetables, fruits, poultry), as revealed in his book, "The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat" (click to buy). This question is not really an easy one to answer because it all depends on the person adopting the diet.
You will not be allowed to eat anything containing sugar, grains and refined or processed products. Your weight loss will be permanent and you will have a much lower chance of gaining weight since your blood sugar levels will be stable and there will not be any insulin spikes from high GI foods. Colin Campbell, author of The Low-Carb Fraud, criticized the low-carb Paleo, ketogenic, and Atkins diets as short-term weight-loss fixes that do more harm than good in the long run. The paleo diet is highly effective and as a result, people lose weight and this creates the idea that the paleo diet is about weight loss. However, if you conquer your cravings and adopt the paleo diet, you will lose weight, look better and be healthier. Unlike the paleo diet which encourages the consumption of nutrient dense foods, which may make up for the lack of carbs, the low carb diet does not do that.
William Davis, author of Wheat Belly, said low-carb diets have been proven to reverse type 2 diabetes and heart disease.



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Comments »

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