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admin | Weight Loss Diet Program | 30.05.2013
So here’s what to look for in your fruit smoothie recipes to make sure you are not only getting something delicious, but also something that will improve, not harm, your health.
Fruit smoothie recipes like these can add a good variety to your diet and help you to get in all those servings of fruits and vegetables you need in a day to stay healthy and strong.
Smoothies became prevalent in the US in the late 1960s, when ice cream vendors and health food stores began selling them to health-conscious consumers. Nutritious, easy to transport and versatile, smoothies make a convenient on-the-go breakfast or tasty afternoon pick-me-up. These refreshing smoothies can be made in a “BlenderBottle,” or use a standard blender if you would like to add pieces of fresh or frozen fruit to your recipe. Avocados are brimming with healthy fats that will make you feel satiated and whip up a smoothie texture that is unbelievably creamy.
A surprisingly delicious blend of savory and sweet, this avocado smoothie achieves a pale green color and ultra-smooth texture thanks to a whole ripe avocado, lime juice, basil and just a little bit of sugar. Smoothies are thick shake type drinks filled mainly with fruit or vegetables and other nutrient dense ingredients. Don't be fooled by the claims that smoothies made from prepackaged mixes with chemically altered ingredients are a wise health food option and weight loss tool. The best smoothies are made with natural, all real, nutrient-dense ingredients that provide vitamins and oils necessary for good more complete nutrition. A smoothie for breakfast helps you get hydrated for the day, something soda and coffee won't do.

When you have a good blender and easily accessible, quality ingredients, making a delicious, healthy smoothies is a snap. A homemade smoothie for your morning meal is an excellent choice for the breakfast on-the-go. Keep in mind, adding smoothies to your diet is a great step towards a healthier diet, especially if you struggle to make healthy snack and meal choices, but they are not a cure all. My goal is to share not only solid, scientifically based nutrition information with you, but also the recipes I use everyday in my home for my family, and the support and inspiration you need to help you make the connection between food and your health. By the 1990s, smoothies were so well liked that many cafes and restaurants added them to their menus. Smoothies are an easy way to get adequate amounts of vitamins and protein in your diet, especially if you are busy. This smoothie would be perfect for a low-calorie snack, as it doesn’t contain any added sugar or dairy. This might be the recipe for you, as it will help you get in nearly a full day’s worth of fruits and veggies in one sitting. Since your body pulls water from many foods in order to stay hydrated, you won't have to drink water when you're sipping on a smoothie (especially a homemade one without sugar).
The way to ensure that you don’t need a lot of additional sweetener is to use ripe fruit. Peel them, break into chunks and throw them into the freezer in a zip lock bag so you have plenty for your smoothies.

Smoothies remain popular and pre-blended versions are now readily available in many supermarkets. Smoothies are a great way to pack lots of nutrition into your day, since they take very little time to prepare. The Superfood Smoothie contains spinach, kale, orange juice, baby carrots, banana, yogurt and berries.
Milk and yogurt are largely water, so if your smoothie is dairy-based, you'll quench your thirst.
Remember, smoothies are usually quite calorie dense (but also nutrient dense which is a good thing) so be mindful of how many additives you put in, particularly the fatty ones just mentioned. For example, for weight loss and added nutrients, try a fruit juice and low-fat frozen yogurt-based smoothie as a breakfast substitute. For instance, swap out a typical breakfast of eggs, bacon, or refined cereals and pastries for a tall fruit smoothie. These 15 recipes range from creamy chocolate smoothies that will satisfy a sweet tooth to green smoothies with a whopping serving of vegetables balanced by fruit and natural sweeteners.

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