Nutrients in milk,strength training exercises for women,low carb meatloaf recipes food network,lose weight surgery diet - Reviews

admin | Boot Camp Training Routines | 27.07.2015
Milk and dairy foods are composed of macronutrients (proteins, lipids and carbohydrates), all of which contribute to their nutritional and biological value. Milk also contributes, although to a lesser extent, to the intake of many other nutrients including vitamin A, pantothenic acid (vitamin B5), niacin, folate, vitamin B6, magnesium, selenium and zinc.
Products made from milk such as yoghurt, fermented milks and cheese also contain a wide range of the nutrients naturally present in milk.


The nutrients naturally present in milk perform a number of important functions in the body. Calcium, vitamin D and protein are some of the nutrients in milk products that keep the body functioning properly and could help reduce the risk of certain diseases. The nutrients in milk also play a part in nerve and muscle function, energy release, vision, blood clotting and red blood cell formation, digestive enzymes, iron metabolism, blood pressure, skin health, the immune system and in growth.





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