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admin | Ripped Workout Plan | 22.09.2013
The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. The brain is probably our most complicated and influential organ because it is the control center for virtually everything that happens in our body. As doctors and scientists conduct studies on people with the aforementioned mental challenges they have identified various patterns including consistent nutritional deficiencies. In this analysis fifteen essential nutrients were identified as the most commonly deficient nutrients for the selected brain related illnesses. There were several other nutrients which were found to be deficient in the various fourteen brain related illnesses, but these eight were clearly the eight most deficient. The obvious reason for any nutritional deficiencies can be traced back to poor eating habits or poor assimilation of nutrients. The range of nutrient deficiency or shortfall between the good diet and the ODA is from a low of 20% to a high of 93% deficiency.
The American diet has been evaluated quite often over the past several years and the common deficiencies have been duly noted. Upon close examination of the best food sources for the brain deficient nutrients we can see some of the foods that people should eat more of.
Even if people did eat more of these desirable foods this might not be enough to change a person's tendency to experience a brain-related illness or disease. In addition to the loss of nutrients from the farm to our plates there are other reasons why many people may not be getting enough nutrients to keep their brains happy. Toxicity - Our bodies are subjected to many environmental pollutants in the form of pesticides, air pollutants, food additives, manufacturing chemicals and much more. Digestion - If food is not chewed properly, broken down by enzymes and acids in the stomach or further broken down by friendly bacteria in the intestines the nutrients in that food will not be properly absorbed. Cellular Assimilation - The final step in the assimilation of nutrients occurs at the cellular level.
The fourteen brain related illnesses covered in this article have various origins and causes including genetic predisposition, workplace pressures, family pressures, hormone imbalances, age deterioration, lifestyle choices, toxicity and nutritional deficiencies. The information provided on the site is intended for educational purposes, and has not been evaluated by the Food and Drug Administration.
Other chemical additives are stearic acid made from boiled cow fat that acts as a binder, carnauba wax, which is a car polish that creates the shiny coating on many pills, sodium alginate, which is used in the painting industry, coal tar, which is used in making asphalt, talcum powder, which is a carcinogen made from a crushed rock called talc, formaldehyde, and many other kinds of preservatives and food dyes, all of which increase the likelihood of toxic overload. Whole food supplements are completely different than synthetic supplement, for they are actually made from whole foods which have either been dehydrated and powdered or liquefied in a concentrated form. Because both over-the-counter and prescribed pharmaceutical drugs and anti-nutrients such as chemical additives and fake sugars kill probiotics, they, themselves, are the root cause of many physical, mental, and autoimmune diseases today. When our gut flora is imbalanced leaky gut syndrome allows undigested food particles to leak into the blood supply, which creates a toxic reaction within the body. It has also been discovered that all the signs of aging are at least in part related to the malnutrition that is an aspect of poor absorption, poor detoxification, hormonal imbalance, insufficient oxygenation due to lack of exercise, auto-intoxication due to gut dysbiosis, and the immune system’s inability to efficiently respond to all the bacteria, viruses, parasites, molds and funguses that have been introduced into our body ecology from external sources. In addition, whole food supplements are best taken with an enzyme rich food, such as the uncooked fruits and vegetables that might be found in a nutrient dense smoothie or fresh pressed vegetable juice. Just as it is the enzymes that exist within fruits and vegetables that causes them to ripen and then spoil, it is the enzymes within you that begins the digestion process. Though the Eniva supplements I take haven’t healed the physical conditions that are causing my physical symptoms, they are ameliorating them in a much safer and more effective way than a pharmaceutical drug could. Like all whole food supplements the Eniva products are not cheap, for they do not just contain a single fruit or vegetable.
Whether we are working, playing, eating or sleeping it is the brain that decides how well we perform and the choices we make. Without essential nutrients these cells, including those in the brain, become stressed or toxic, which then inhibits their ability to function in the way they were intended to. Using a number of such studies and publications the following chart of common nutritional deficiencies was developed for the selected brain related illnesses. An additional ten essential nutrients were also identified which also play a significant role in the health of the brain, especially related to some of the brain-related illnesses. However, before these eating related issues are examined it is important to establish the actual levels of deficiency for these eight essential brain nutrients. The average deficiency for all nutrients combined was 66% of the Optimal Daily Requirement.
It is quite clear that the average person does not eat enough fruit, vegetables, whole grains and cold water fish, just to mention the most obvious short falls.


This toxic load is stressful to the body and the brain requiring the body to work overtime to get rid of these toxins. Many people have digestion problems due to the depletion of enzymes and hydrochloric acid (declines by more than 50% by age 50). Cell membranes can become hard over time thus preventing the proper intake of nutrients and the outflow of waste. Even if you go through detoxification, eat a healthy diet, take extra supplemental enzymes, restore friendly bacteria levels, keep cell membranes soft and eat an excellent diet, you may still need to take certain supplements in order to achieve optimal brain health. Regardless of the casual factors nutrition almost always plays a significant role and should be an integral part of any treatment protocol. The first is the 125 scientific studies that support every recommendation from sauna and massage to the health benefits of supplements such as taurine and turmeric.
But if the goals are to be successful in quitting and become healthier as well, then this is the program that can deliver on these goals.
Even as a young adolescent, I instinctively avoided soda and processed bakery goods like Twinkies and Hostess Cupcakes. Because of them it became obvious to me that pharmaceutical drugs were hazardous to my health and that I should avoid them if at all possible, as well as the doctors who prescribed them.
Plants take them up by the roots, combine them with organic molecules, and incorporate them into their tissues. If one has dysbiosis, your whole food supplement should be taken with a potent probiotic to help restore the gut flora. Rather, each capsule or ounce of liquid concentrate actually contains a whole shopping cart full of fruits and vegetables, which costs money to both grow and process. In spite of this extremely high level of importance it is amazing how little attention we give our brain in terms of what we feed it and how we pay attention to its needs.
Each part of the body needs certain specific nutrients, and the brain is no different, as we shall see in the analysis that follows. Out of these fifteen essential nutrients eight have been found to be deficient 85% or more of the time in the fourteen selected brain related illnesses. Patrick Holford, a brilliant nutritionist, has studied American eating habits extensively and has identified the nutrient intake for the average person, as well as someone considered to have an above average diet.
With so many people suffering from brain related illnesses, which can be traced back to consistent nutrient deficiencies, it can be postulated that the nutrient guidelines established by the Federal Government certainly come into question for being too low. However, when considering the nutrient needs related to brain health it might be useful to look more carefully at what foods are not being consumed in order to create the substantial nutritional deficiencies just noted.
Fruits and vegetables are a dominant source of many nutrients and studies consistently report that most people do not eat enough fruits and vegetables.
High levels of energy and antioxidants are needed to neutralize and expel these toxins that diminishes the nutrients available for cell replacement and cell health.
This hardening occurs due to the consumption of foods high in saturated fat or high in sugar as well as the consumption of alcohol and tobacco. This is unfortunate because many of these drugs have serious side effects including liver damage, heart attack and the encouragement of cancer cell growth.
With these changes most people suffering from one or more of these brain related illnesses can achieve an impressive decline in symptoms and a return to good health. The theory behind this book is based on the fact that smoking is a stronger addiction than heroin addiction and as such is extremely difficult to overcome. There is even a plan to select the best cigarettes to eliminate and a recommended craving spray to help smokers get past those very tempting times when they are used to smoking.
Thus began my interest in herbal medicine, homeopathy, nutrition, and living a healthy lifestyle. They may even help you, especially if your physical issue is caused by poor nutrition or the malabsorption that comes along with the many digestive tract disorders caused by the overuse of pharmaceutical druge, especially antibiotics, pain pills, NSAIDS, birth control pills, alcohol, and sugar-laden, processed carbohydrate-rich foods that lead to dysbiosis and candida. Because they work, and the cheaper synthetic vitamins and minerals don’t, they are worth the price. We take it for granted and then are quite amazed when we become distressed or disabled by some brain-related illness or disease. These nutrient intake patterns can be compared to both the Recommended Daily Allowance (RDA) for nutrients as well as the Optimal Daily Allowance (ODA) for nutrients. Nuts and fish are also rich sources of many of these nutrients, and once again the average person does not regularly consume them. Rona and many other medical experts point to the loss of nutrients due to poor soil, long transportation time, processing and cooking of foods as the primary reasons why foods have lost 60-80% of their nutritional value over the past 50 years.


Health experts have estimated that as much as 80% of nutrients can be lost or unabsorbed due to these assimilation factors.
Cells often harden as a defense mechanism but in the long-term, this deprives the cells of the nutrients they need to function properly and causes waste to accumulate in the cells. There are some medicines that are relatively safe and very effective but even these drugs do not correct the basic nutritional deficiency of the patient.
Over 90% of smokers would like to quit but 90% of those who try to quit fail and are smoking again within 18 months.
Gradually the body and brain get back some of their lost resiliency as cells become healthier, nutritionally produced neurotransmitters replace the ones induced by smoking and the body actually starts to reject the toxins and addictive agents contained in tobacco. By the time I was twenty I was interested in herbal medicine and knew that anything that was not made by mother nature was suspect. Though I had no idea what healing really consisted of, I actively explored the topic and did my best to prevent disease by putting into practice what I’d learned. I suspect it also plays a role in killing off probiotics, as well, as do most pharmaceutical and over-the-counter drugs.
If they go into our brain they cause autism, ADD, learning disorders and behavioral problems, etc.
Therefore, taking your whole food supplement with enzyme rich food will ensure that each and every vitamin and mineral within it gets completely absorbed. Most nutritional scientists agree that the RDA is totally inadequate and that most people need nutrients at the ODA level.
A 66% deficiency in brain essential nutrients is quite significant, especially since these are people with a so-called "good diet." The average person is deficient by 76%, which raises the question of how these deficiencies are occurring in a country with such a high level of economic prosperity. And, there are many other reasons why our bodies often do not get the nutrients we think they are getting from the food we eat. Carl Pfeiffer built on this basic research during his research into the nutritional needs of people suffering from anxiety, depression and schizophrenia. The second part of the theory behind this book suggests that the body, and the brain, can become less dependent on the addictive ingredients in tobacco by gradually making the body healthier with some relatively easy lifestyle and health changes. This delayed disease occurrence is commonplace and is clear evidence that quitting is not enough. I did not have a parent who taught me this, for my own mother came of age after World War II when it became fashionable to eat canned and pre-packaged foods. When probiotics are in short supply the gut is like a city in which rats outnumber the people and have the upper hand. Because the immune system become worn out from having to deal with all the toxins it no longer functions at an optimal level or it may rev up to be on hyperalert, over-reacting to common substances like dust, pollen, and animal dander. The quick and easy smoking cessation efforts such as the patch, the shot, and gum not only don't work for most people, they do not make you as healthy as you should be to avoid future disease. In a balanced ecosystem rats have their place and play an important role in waste management.
That’s why taking your whole food supplements with an enzyme rich raw food smoothie makes such good sense.
Because they contain highly absorbable ankstrom size minerals, they also improved certain of my physical ailments such as leg and muscle cramps which are caused by mineral deficiency.
Pfeiffer found that many of his patients needed super doses of nutrients such as magnesium, zinc and various B vitamins. Larson has been able to achieve an astounding 74% success rate in helping alcoholics to quit drinking and remain not drinking.
In most cases he was able to find a dose that returned his patients to very acceptable levels of normalcy and they were able to sustain these levels as long as they took the recommended dosages of these nutrients.
This is impressive when you realize that Alcoholics Anonymous and other similar programs only have a 15-25% success rate.
Therefore, I know that they are giving my body something that it lacks and that I’m unable to get from my diet, perhaps because of poor absorption.
Larson's program stresses detoxification, diet change, supplementation and other natural therapies in much the same manner as The Healthy Smoker Program. If you are low in a mineral, you can increase it by taking its co-factors, which help the body to absorb and utilize more of it from food.



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