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admin | Ripped Workout Plan | 01.12.2013
Niacin protects your heart by lowering blood levels of "bad" LDL cholesterol and preventing the accumulation of arterial plaque.
You won't be able to get enough niacin from your diet alone to experience medical benefits; for that, you'll need to obtain high dose niacin supplements on a doctor's prescription. Vegetables that have a high niacin content include crimini mushrooms, which should be eaten raw for the maximum nutritional benefit. The natural element called niacin is one of the main essential nutrients that the body needs for good overall function. The organ meats of many mammals deliver a high amount of niacin as well as iron and other needed nutritional elements. All kinds of traditional red meats contain high levels of niacin, as well as proteins that can help add the right fuel balance to an active body. Just like the red meats mentioned above, all kinds of fish, from popular choices like cod, catfish and processed pollock, to more exotic fish like snapper, croaker, orange roughy or halibut all contain niacin for a good balanced diet. Lots of breakfast cereals from General Mills and other top companies are fortified with niacin and other vitamins and minerals. For those who are looking for other kinds of alternatives to red meat, peanuts and some other kinds of nuts also contain high levels of niacin, as well as proteins and other essential nutrients.
According to Right Diagnosis, vitamin deficiencies are caused when you are not able to have the nutrients your body needs to thrive. If you suspect or identify with any of the vitamin deficiency symptoms below, please make an appointment with your doctor to be tested.
According to Fox News, there are five unusual warning signs that you may be vitamin-deficient. Additionally, I am going to walk through each vitamin deficiency so that you know what the signs and symptoms are to watch out for. Infection is very draining on vitamin A reserves and this vitamin A deficit leaves the individual more susceptible to infection (Combs, 1991, Wikipedia). According to article writer, Paul Simms, a vitamin B1 deficiency can occur because of many different causes. In more severe and long term cases of vitamin B1 deficiency, a disease called Beriberi will result. According to Web MD, Niacin deficiency is a condition that occurs when a person doesn't get enough or can't absorb niacin or tryptophan (the ingredient that makes you sleepy found in turkeys).
In the 1800s, pellagra was common among poor Americans whose diets consisted mostly of corn, molasses, and salt pork -- all poor sources of niacin. If you don't eat a lot of niacin-rich foods or if you have a medical condition that affects the absorption of niacin or tryptophan, speak to your doctor. Vitamin B12 deficiency can also occur in vegetarians, because the best food sources of the vitamin are animal products. The essential vitamin known as vitamin C is one of the most important elements in an individual’s daily diet, according to Discovery Health. Vitamin C is destroyed by the process of pasteurization, so babies fed with ordinary bottled milk sometimes suffer from scurvy (which is a disease resulting from a vitamin C deficiency)if they are not provided with adequate vitamin supplements. With Gastroparesis, it is hard for us to eat citrus or other foods that are high in vitamin C, so we become deficient.
According to Fit Day, a variety of symptoms will show that an individual is suffering from a vitamin C deficiency.
Fatigue – Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy.
Mood Changes – Individuals with a vitamin C deficiency may become irritable or short tempered. Joint and Muscle Aches – Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency. Dental Conditions – Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Dry Hair and Skin – A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals.
Infections – When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections. The best way to discover vitamin D deficiency is to take a blood test that will measure the level of the vitamin in your blood.
1.) The flu - In a study published in the Cambridge Journals, it was discovered that vitamin D deficiency predisposes children to respiratory diseases. 3.) Psoriasis - In a study published by the UK PubMed central, it was discovered that synthetic vitamin D analogues were found useful in the treatment of psoriasis. 4.) Chronic kidney disease - According to Holick, patients with advanced chronic kidney diseases (especially those requiring dialysis) are unable to make the active form of vitamin D.
7.) Periodontal disease - Those suffering from this chronic gum disease that causes swelling and bleeding gums should consider raising their vitamin D levels to produce defensins and cathelicidin, compounds that contain microbial properties and lower the number of bacteria in the mouth. 8.) Cardiovascular disease - Congestive heart failure is associated with vitamin D deficiency.

9.) Schizophrenia and Depression - These disorders have been linked to vitamin D deficiency. 10.) Cancer - Researchers at Georgetown University Medical Center in Washington DC discovered a connection between high vitamin D intake and reduced risk of breast cancer. Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including type1 and type 2 diabetes, hypertension, glucose intolerance, and multiple sclerosis. These various health conditions associated with vitamin D deficiency need not be something to fear.
According to Paul Simms, a writer on the subject, vitamin K deficiency is rarely seen on its own, it is usually the result of another problem within the body.
Another reason an individual might develop a Vitamin K deficiency is because of an illness, injury or disease that affects the small intestines and prevents the absorption of the nutrient. The final reason for the appearance of many symptoms of Vitamin K deficiency is because of liver damage or disease. According to Newsmax, deficiency of vitamin K results in serious complications such as prolonged blood clotting time and an increased risk to haemorrhages.
Deficiency of vitamin K causes delayed blood coagulation, gum bleeding, nose bleeding, easy bruising, and tendencies toward nose-bleeding and gum-bleeding. Appearance of blood in urine or stool and experiencing heavy bleeding during menstrual cycle are also signs of vitamin K deficiency. Deficiencies of vitamin K are not very common among adults, but newborns are found to be at a higher risk as breast milk is typically low in vitamin K and the infant’s natural vitamin K cycle may not be fully developed. Other symptoms of vitamin K deficiency are hardening of heart valves, owing to calcification, purpurea, and neural tube defects. Other prominent signs and symptoms of vitamin K deficiency are prolonged clotting times, hemorrhaging, and anemia. Vitamin K deficiency-related symptoms lead to excessive deposition of calcium in soft tissues.
A niacin deficiency may include feeling fatigued for no reason, digestive trouble, and even depression. However, you still need some niacin each day; men need about 16 mg per day and women need 14 mg per day unless they are pregnant or nursing (pregnant and breastfeeding women have higher niacin requirements). Salmon and tuna are especially high in niacin, but be careful with consumption of these fish because they can contain high levels of mercury and other pollutants. Sufficient levels of niacin help with giving the body the energy it needs to accomplish daily tasks. With up to 30 milligrams of niacin in a 100-gram serving, wheat bran is a healthy way to get this essential element into your diet.
Not everyone enjoys this kind of diet or has access to healthy choices for this kind of niacin food source, but for some who are connected to local agriculture, using naturally produced organ meats can be a popular choice.
Some try to cut red meat from their diet for a number of reasons, and choose to substitute other niacin sources. Nuts are a simple, portable and relatively healthy way to incorporate niacin and other elements into a daily diet. Like all B vitamins, niacin plays a role in converting carbohydrates into glucose, metabolizing fats and proteins, and keeping the nervous system working properly. Typically it occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat.
We need Vitamin C to help contribute to good cellular growth, promote function of the circulatory system, and generally help our bodies to develop and maintain themselves.
Virtually all commercially available baby formulas contain added vitamin C for this reason, but heat and storage destroy vitamin C.
However, if you juice and can tolerate it, try and incorporate as much vitamin C as you can.
Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. The pigment melanin reduces the skin's ability to make vitamin D in response to sunlight exposure. As people age their kidneys are less able to convert vitamin D to its active form, thus increasing their risk of vitamin D deficiency.
Certain medical problems, including Crohn's disease, cystic fibrosis, gastroparesis, and celiac disease, can affect your intestine's ability to absorb vitamin D from the food you eat.
Vitamin D is extracted from the blood by fat cells, altering its release into the circulation. An intervention study conducted showed that vitamin D reduces the incidence of respiratory infections in children.
Holick, a leading vitamin D expert, muscle weakness is usually caused by vitamin D deficiency because for skeletal muscles to function properly, their vitamin D receptors must be sustained by vitamin D.
Research conducted in Japan revealed that asthma attacks in school children were significantly lowered in those subjects taking a daily vitamin D supplement of 1200 IU a day.

In a study, it was discovered that maintaining sufficient vitamin D among pregnant women and during childhood was necessary to satisfy the vitamin D receptor in the brain integral for brain development and mental function maintenance in later life. These findings, presented at the American Association for Cancer Research, revealed that increased doses of the sunshine vitamin were linked to a 75 percent reduction in overall cancer growth and 50 percent reduction in tumor cases among those already having the disease. A proactive approach to prevention can assist in the avoidance of the many chronic diseases associated with vitamin D deficiency. Not only is Vitamin K found in a large variety of easily obtainable foods such as vegetables and dairy products, it is also synthesized by bacteria in the small intestines where it is absorbed into the body. Since about half of the Vitamin K in the body is produced by bacteria in the small intestines, the use of antibiotics, which kill that bacteria will lead to a drastic decrease in the amount of Vitamin K available for absorption.
Inflammatory bowel disease or other chronic diseases of the intestines often result in deficiencies of many different vitamins and minerals because the cells lining the intestines are unable to extract the nutrients before they pass through the body.
After being absorbed by the small intestines, Vitamin K is processed into it's functioning forms in the liver.
Vitamin K deficiency may result in internal bleeding (in the skull), malformed fingers, and under-developed facial features like ears, nose, and chin. Hardening of the arteries or calcium-related problems are the other common signs of vitamin K deficiency. That’s why it’s important to include foods in your daily menu that will kick your Vitamin B3 levels up a notch or two. Niacin helps protect against cardiovascular disease and it also supports cognitive function, the nervous system and the digestive tract, so it's important to get enough niacin into your daily diet. Therefore, you need to eat a steady supply of niacin each day to ensure that you don't suffer from niacin deficiency. Niacin also helps your body make new DNA, and it helps your body use insulin efficiently to control blood sugar levels. It's crucial that you get enough niacin in your diet on a daily basis, because your body can't store this important vitamin.
Niacin also helps with digestion, circulation of the blood, and regular functioning of the nervous system. Oz has a video that you can view by clicking HERE that contains four easy steps to self test for vitamin deficiencies. Niacin also helps the body make sex- and stress-related hormones and improves circulation and cholesterol levels.
Niacin deficiency is more likely to be caused by problems that affect absorption of niacin or tryptophan. Vegetarians who eat eggs and milk products are also at risk, because, on average, they consume less than half the adult Recommended Dietary Allowance (RDA) of vitamin B12. A vitamin C deficiency is a serious issue, and should be caught early and treated with natural foods or dietary supplements that contain plenty of this critical ingredient. Vitamin C supplements are generally not known to have side effects, although at extremely high levels, they can cause nausea or indigestion.
Some studies show that older adults with darker skin are at high risk of vitamin D deficiency. However, you are certainly vitamin D deficient if you have any of the following ailments, and you need to consult with your doctor regarding your preventive, as well as curative, options as soon as possible, according to Natural News. Of interest was the capacity of vitamin supplementation to help control the development and growth of breast cancer specially estrogen-sensitive breast cancer. The body is also very efficient at recycling Vitamin K; each molecule can be used multiple times before degrading.
When there is damage to the liver, like is seen in cases of alcoholism or Hepatitis, sometimes the processing of the Vitamin K is diminished to the extent that it cannot perform its functions.
The best way to counter the symptoms of vitamin K deficiency would be to add foods like soybeans, leafy vegetables (spinach and broccoli), wheat bran, berries, etc. Niacin therapy has also been used to treat arthritis, diabetes and acne, as well as mental disorders like dementia, schizophrenia and psychosis. Related to this, often times newborn infants will have a Vitamin K deficiency, not because of antibiotics destroying the beneficial bacteria, but because the bacteria has not had time to properly populate the small intestines. This explains why a pregnant woman is usually given vitamin K in the form of food supplements.
Chicken The reason most Americans don’t have a problem getting enough niacin is that chicken is the most widely consumed meat, and contains plenty of niacin. Finally, the most common cause of vitamin B1 deficiency in the western world is the over consumption of alcohol.
Bacon While bacon generally gets a bad rap for being so high in fat, calories, and cholesterol, it is also relatively high in niacin. Consider going with turkey bacon, as turkey also makes the list and will provide you with a nice dose of niacin as well, while reducing the bad stuff bacon is known for.

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  1. Sayka — 01.12.2013 at 17:22:54 Any other tea, usually without.
  2. 84_SeksenDort — 01.12.2013 at 22:29:55 Properly and hopefully they could fresh 'n Ready.