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admin | Weight Loss Diet Program | 17.07.2013
If you are vegetarian, or considering going vegetarian, then getting enough vitamin B12 should be of concern to you.
Brewers Yeast is a rich source of nutrients, typically used for making beer, but can also be used to make breads and other consumables.
Vitamin B-12, or Cobalamin, is the largest and most complex vitamin currently known to man. Other Shellfish High in Vitamin B12 (%DV per 3oz serving cooked): Oysters (408%), and Mussels (340%). Other Fish High in Vitamin B12 (%DV per 3oz serving cooked): Smoked Salmon (257%), Herring (186%), Tuna (154%), Canned Sardines (126%) and Trout (106%). Other Crustaceans High in Vitamin B12 (%DV per 3oz serving cooked): Crayfish (44%), Shrimp (24%) and Lobster (20%). Other Dairy Foods High in Vitamin B12 (%DV per cup): Nonfat Yogurt (25%), Reduced Fat Milk (22%), Whole Milk (18%), and Full Fat Yogurt (15%).
Other Cheeses High in Vitamin B12 (%DV per 1 oz serving): Reduced Fat Mozzarella, Parmesan and Gietost (11%), Tilsit (10%) and Feta (8%).


Other Eggs High in Vitamin B12 (%DV per whole egg, raw): Goose (122%), Duck (63%), Turkey (22%), and Quail (2%). Brewers Yeast is a rich source of nutrients, typically used for making beer, but can also be used to make breads and other consumables.There are conflicting reports on how much vitamin B12 brewers yeast provides. A slight deficiency of vitamin B-12, or Cobalamin, can lead to anemia, fatigue, mania, and depression, while a long term deficiency can potentially cause permanent damage to the brain and central nervous system. A slight deficiency of vitamin B-12 can lead to anemia, fatigue, mania, and depression, while a long term deficiency can cause permanent damage to the brain and central nervous system. Effect of oral vitamin B-12 with or without folic acid on cognitive function in older people with mild vitamin B-12 deficiency: a randomized, placebo-controlled trial.
No effect of vitamin B-12 treatment on cognitive function and depression: a randomized placebo controlled study. Effect of vitamins and aspirin on markers of platelet activation, oxidative stress and homocysteine in people at high risk of dementia. A trial of B vitamins and cognitive function among women at high risk of cardiovascular disease.


High-dose B vitamin supplementation and cognitive decline in Alzheimer disease: a randomized controlled trial.
If you are not eating meat and want to maintain a natural diet then it is essential that you incorporate the natural vegetarian foods below into your diet.
However, the nutrition facts from Now Foods lists a whopping 3 micrograms (50% DV) of vitamin B12 in two tablespoons of brewers yeast. Vitamin B12 can only be manufactured by bacteria and can only be found naturally in animal products, however, synthetic forms are widely available and added to many foods like cereals.
Vitamin B12 can be consumed in large doses because excess is excreted by the body or stored in the liver for use when supplies are scarce. Below are the top 10 foods highest in vitamin B12 by common serving sizes, click here for high vitamin B12 foods by nutrient density, here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B.




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Comments »

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  2. SHEN_QIZ — 17.07.2013 at 11:13:37 Extra fat goes when we lose.
  3. Loneliness — 17.07.2013 at 21:33:56 The following slides will discuss body Mass Index also known as BMI.