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admin | Healthy Vegetables List | 20.06.2014
I was surprised that watermelon was such a good nutritional value, given that I think of it as a summertime treat consisting mostly of sugar water (which it is).
Outside of the top 5-7 fruits, the values are so close such that small variations in price would change the rankings. I didn’t list them here, but the fruits with the lowest nutritional bang for the buck include raspberries, cherries, and grapes. Mineral deficiencies in soil, using a refractometer, and making the most of your garden are all discussed.
The Center for Disease Control and Prevention conducted a study, called Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, that examined and ranked 47 fruits and vegetables– only 41 made it on the list.

Watercress– If you’re looking to pack your body full of the most nutrients possible then you should stock up on watercress. My wife always gets watermelons in the summer and I never really liked them much, too many pips and they always seem to me to be more water than solid fruit. The study looked at Powerhouse Fruits and Vegetables (PFVs), which are defined as the foods that do the most to reduce the risk of developing a chronic disease. In addition, avocado also provides calories for energy and beneficial phytochemicals such as glutathione.In recent years, most people avoid eating avocado like the plague.
As such, avocado is ideal for growing up children, adults and even for babies, especially when blended with other fruits.

This is made by mashing the avocado with some lemon juice, salt and pepper and spreading on hot freshly toasted bread.Actually, the avocado fruit is not sweet, but fatty, distinctly yet subtly flavored, and of smooth, almost creamy texture. Most Filipinos simply find the taste so delicious!In Australia, avocado is commonly served in sandwiches, often with chicken.

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