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admin | Bodybuilding Training Program | 18.09.2015
Maria Menounos is in phenomenal shape, and credits the Mediterranean diet and a combination of Pilates and Krav Maga martial-arts workouts for her stunning 40-pound weight loss.
Maria, who was once a size 14, is now a size 4, thanks to healthy eating and an active lifestyle, she revealed in her new book, The EveryGirl's Guide to Diet and Fitness.
Menounos, who's Greek, follows the Mediterranean diet, which emphasizes healthy fats such as olive oil, salmon and avocados, high-quality animal proteins, vegetables, fruits, beans, nuts, and seeds.
The Mediterranean diet, which is based on the traditional eating plans of Italian, Greek, Spanish, and other Mediterranean cultures, has consistently been rated one of the top diets for its weight loss and heart-health benefits.
As a result, Menounos went overboard with binge-eating when she went to college, and promptly gained 40 pounds eating giant portions of candy, chips and pizza.


Tired of being overweight, Maria completely overhauled her diet and began exercising during her early 20s.
Menounos, author of the bestseller, The EveryGirl’s Guide to Life, was so encouraged by her dramatic weight loss that she has maintained an active, health-conscious lifestyle ever since. Menounos shared all her weight loss, diet and workout secrets in her new book, The EveryGirl's Guide to Diet and Fitness.
Smartphone app signals end of stethoscopes Pretty soon, the stethoscope may only be seen in museums, going the way of card catalogs, black and white televisions, and the princess phone. She was raised in a strict low-sugar diet as a child because her dad had type 1 diabetes, so when she went to college, she went overboard indulging all her junk-food cravings.


The 5-foot-8 brunette beauty also runs on the treadmill, takes spinning classes, jumps role, plays basketball, and does Pilates and Krav Maga workouts.
The fittest people incorporate small, cumulative activity into their days simply by walking and moving around.
A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.



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