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admin | Weight Loss Diet Program | 24.06.2013
The Master Cleanse is said by Stanley Burroughs and later authors to eliminate toxins and congestion that have accumulated in the body. The Master Cleanse also known as the Maple Syrup Diet, Lemonade Diet, Lemon Detox hit the headlines after it was reported that R&B star Beyonce Knowles had lost 20 lbs.
Naomi Campbell does the Master Cleanse three times a year to keep her figure looking stunning. Follow the Master Cleanse diet for a minimum of 10 days or more – up to 40 days and beyond may be safely followed for extremely serious cases. The Master Cleanser states that you should expect two, tree or more bowel movements per day.
If this does not bring about the desired effect the first time used, The Master Cleanser suggests adding a little more or less salt until you find the right balance or taking in extra water with or without salt. Next, lemonade diet variations and how to finish the plan (important to minimize side-effects or weight re-gain!). In terms of what you can do to lose weight, a study published in the American Journal of Clinical Nutrition, suggests that short-term weight loss of approximately 1 kg per week through a combination of diet and exercise appears safe for breast-feeding mothers. Hi Denise, fasting for a shorter time is fine and there are different variations of the master cleanse. Eating cleaner food is an important first step but unless you nourish your body with the specific nutrients it needs for detoxificcation, then you’re only half way there. Weight And Fat Gain: To protect your vital organs and blood vessels against the damage of acid and toxic buildup, your body relies on fat to stores these deadly toxins. You are only 5-10% as healthy and vibrant as you can be - simply because you don’t know the RIGHT WAY to cleanse your body and experience a level of health most people would consider impossible.
So don’t fall into the hype of these radical, low-calorie, or pill-based approaches to cleansing your body. What makes the Total Wellness Cleanse so powerful is our proven combination of whole-food nutrition (that tastes great), daily coaching and support, and empowering health education. I have helped over 70,000 people just like you lose weight, eat heatlhier, detox and cleanse, and get in great shape for over 13 years now. My mission is to inspire you to take control of your weight and health by creating healthy eating habits and a healthy relationship with food. And now YOU can finally experience the same incredible feeling that more than 19,379 of our Total Wellness Cleanse clients have enjoyed with our program. The cleansing recipes during this phase are made from nature’s most nutrient-rich foods.
Our Cleanse Phase plan is a gentle and a progressive process, somewhat similar to inching into a hot bath.
Your health is determined by the health of your internal environment, which is largely dependent upon a clean, pathogen-free, and slightly alkaline bloodstream. By the end of the 14-day Cleanse Phase… sweets, caffeine, and processed foods will seem as foreign to you as an alient planet.


I have been off chronic medication since I started the cleanse and trust that it is something of the past.I have also managed to lose 9kg, which is something ells I have been struggling to do. The Total Wellness Cleanse helps you peal away layers of excuses and negative emotions, poor eating habits, unwanted fat, lethargy and fatigue, while allowing your true inner self to shinethrough!
Medically, before the cleanse I was given a prescription for high cholesterol which I never filled.
I never had the support, the recipes, the daily meal planners and the esprit de corps that all comes with the Total Wellness Cleanse. This program is so fantastic because of the personal attention you get from the Yuri-Amy-Adam team, because of the sense of cameraderie you feel with the other people participating in the cleanse, because of the daily emails that inspire and encourage you, because of the incredible recipes you get to enjoy, and most of all because of the results you see in your body and mind after getting through the 30 days. Do this cleanse and you will be glad you did, because it’s about the rest of your life, not about buying some product to clean you out for a while. 3 LEVELS of the Total Wellness Cleanse, so you can make the cleanse work for you no matter where you’re at right now. Stay accountable throughout the cleanse so you don’t fall back into your old ways or unsupportive habits. Turning your digestive system into a food-chopping, nutrient-absorbing machine is one of the most important goals of our cleanse. This being a cleansing program, it’s helpful for you understand how detoxifcation works. Master the 5 steps to maintaining a clean liver that will allow you to sift through incoming toxins like a high-powered air filter.
Uncover 10 cleansing spices that you need to have in your pantry and exactly how they boost your health.
Meet 7 complementary cleansing therapies that speed toxins and years of waste right out o your body – leaving you feeling lighter and more energetized than ever. Every detail is laid out as clearly as possible, allowing you to make the healthiest food choices for the cleanse and beyond. Of course, discover the 8 foods that will RUIN your body — the very foods that we avoid during the 14-day Cleanse Phase. You’ll able to track your bowel movements during the cleanse so that you can notice improvements as your dietary habits change.
This 30-day journal is one of the most basic yet fundamental pieces of the Total Wellness Cleanse. It should be noted that the Master Cleanse is a fast, not a diet, as it is not a complete source of macro-nutrients. It has also been reported that Howard Stern’s primary co-host on his morning radio show, Robin Quivers, lost 73 lbs (33 kg) on the Master Cleanse. While weight loss will be less, it is a good idea to start off with a shorter period of fasting if you’ve never fasted before.
Likewise, the trillions of cells in your body become overwhelmed with toxic build up and their inernal cleansing mechanisms (like glutathione production) can’t keep up.


Even if you are on a weight loss diet and you exercise, your body will try to hold on to this fat because it is needed for protection against excess toxicity.
Here, for perhaps the first time, you’ll enjoy natural foods that use the true healing and beauty-restoring powers of nature itself to combat fatigue… excess weight… and a sluggish body by providing vital nutrients that your body would otherwise inevitably lose eating a regular diet. And your overworked toxic liver will be scrubbed clean thanks to the nutrients you’ll be feeding your body.
I was doing some research on Youtube when I came across a video of Yuri talking about how the Master Cleanse might not be a healthy choice.
My life is permanently changed for the better for having experienced the Total Wellness Cleanse! To support your quest for unliimited health, you’ll have a host of new healthy recipes that are more liberal and flexible, allowing you to continue eating in a clean manner for as long as possible.
Here, you are given the information and tools to master the cleansing process, to elevate your health, and to become a healthy eater — for good. With this guide, we hold your hand and guide you step-by-step through the 14-day cleanse phase and beyond. As you read through this section, you’ll learn the health reasons that we avoid 8 specific foods during the Cleanse Phase.
Beyonce followed what essentially was a version of the Master Cleanse, using the Swiss-made Madal Bal Natural Tree Syrup, which consists of four different South East Asian palm syrups and Canadian grade maple syrup. Contrary to popular belief, the Master Cleanse was not designed for weight loss, but originally created to cleanse the body and flush out toxins.
It also finds that is better to achieve weight loss through both exercise and dieting, than only by dieting. She was simply consuming fewer calories than her body needed — that’s how you lose weight.
I read through all of the literature for the Total Wellness Cleanse and it sounded like a healthier and an all encompassing cleanse.
I had tried seven or eight times to quit drinking coffee in the past with no long term success.Thanks to the cleanse, I have completely eliminated it from my life.
If so, then this Success Journal, alone, will be worth you committing to the Total Wellness Cleanse.
Losing weight too quickly not only reduces milk supply, but may also cause fat-soluble toxins (i.e. Therefore, since the Master Cleanse is very low calorie and causes pretty fast and significant weight loss, it isn’t recommended if you’re breastfeeding.



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