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admin | Weight Loss Fitness Program | 19.04.2013
Those with digestive problems will be looking towards using magnesium for it’s laxative properties. Magnesium is a mineral that attracts water to itself, this is mainly where it’s abilities as a laxative come from. If you find it hard to swallow you can open the capsule & pour the powdered magnesium into food. It would probably be best to start off with one 500mg tablet or capsule & then maybe go up to two or three later on. Consequently, many fruits and vegetables that were once rich in magnesium no longer contain it in adequate amounts, resulting in widespread deficiencies.

While magnesium is one of the most common elements in the human body most people do not intake enough magnesium on a daily basis. I would recommend taking the magnesium with fiber & probiotics to aid in their traversal through the digestive system.
Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.
There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. For this reason, an increasing number of people are turning to magnesium supplements to boost their intake of this vital nutrient.

However, since magnesium must be bound to another substance before it can be adequately absorbed, magnesium supplements come in a number of different forms that provide different, or targeted, health benefits.
Since citric acid is a mild laxative, magnesium citrate functions as a constipation aid as well as a magnesium source.

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