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admin | Low Carb Meal Ideas | 23.01.2014
Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. Many people say that the tingling will decrease over time, as your body becomes less deficient in the nutrient. Wait at least 30 minutes before showering or bathing after applying magnesium oil, to ensure that the magnesium has absorbed into the skin and will not be rinsed off. You may also enjoy5 Ways to Get More MagnesiumThe Gut-Brain Axis: Fix your gut, fix your brain!It’s time to try a menstrual cup! I use a mixture of Magnesium Sulfate ( Epsom salt ) + mineral salt in hot water: as a good muscle relaxant for my patients coming with complaint of muscular pains.
My question is only minimally related to magnesium (as I know that magnesium is part of a bone-healthy diet). ANCIENT MINERALS MAGNESIUM OIL is an exceptionally pure source of magnesium chloride (MgCl2). Magnesium oil benefits include the relief of aches and pains (as in fibromyalgia), increased energy (as magnesium is involved in the production of ATP), support of cardiac tissues and the cardiovascular system (magnesium being a natural muscle nourisher and relaxant), support of processes of detoxification, support of brain function (which depends upon ATP), improvement of mood and reduction of tension-related stress, support for healthy skin, and numerous other health benefits.
ANCIENT MINERALS MAGNESIUM OIL is an ultra-pure, highly concentrated form of magnesium chloride (MgCl2) derived from the ancient Zechstein seabed in northern Europe. Interesting Fact: Magnesium oil is actually not an oil, but instead is a high-density solution of concentrated magnesium chloride (33%) and trace minerals suspended in pure water. ON YOUR SKIN: You can also rub magnesium oil directly onto your skin and into sore muscles. Ancient Minerals Magnesium Oil is designed to be applied directly to the skin surface, enabling the body to absorb as much magnesium as it may require. There are many brands of magnesium oil, but Ancient Minerals produces the purest magnesium products because it is sourced from very deep within the earth. Magnesium oil is the preferred form of magnesium used in transdermal magnesium therapy, a widely known yet rapidly expanding modality for the maintenance of health popularized by the work of Mark Sircus, OMD. While magnesium oil used transdermally is an effective means for safely increasing magnesium levels the body, it is particularly useful for relieving sore muscles and joints, and reducing pain related to functional magnesium deficiency.
Magnesium specifically is important for the metabolism of many biologically active nutrients and substances, including calcium, potassium, phosphorus, zinc, copper, sodium, lead, cadmium, hydrochloric acid (HCl), acetylcholine, and nitric oxide (NO).
The corollary to the fact that a centrally positioned magnesium ion can block the NMDA receptor site is that reduced levels of magnesium inhibit the body’s capacity to block the NMDA receptor site. Ever more scientific evidence points to the importance of magnesium for the uptake and assimilation of calcium. Magnesium is not only essential for proper calcium absorption, but it is also an important mineral in bone matrix (Transdermal 57). One of the reasons for the powerful effect of magnesium on calcium is that magnesium balances calcium in the body. Higher magnesium intakes therefore are warranted for nearly all adults, and especially for women, who by age seventy may only absorb two-thirds of the amount of dietary magnesium as they did earlier in adulthood. Not only does magnesium play an important role for proper calcium assimilation, it also prevents abnormal calcification of tissues.
The mechanisms behind the failure of increased intake of calcium to strengthen bones relates not only to the ability of magnesium to increase calcium uptake into bone tissue, but also to the role of magnesium in providing energy (ATP) to cells. Beyond the roles played by magnesium in helping to prevent osteoporosis and to increase bone density, Dr.
Specific beneficial effects of magnesium chloride on cardiovascular health are well known to researchers and to health care professionals. Magnesium regulates blood cholesterol by playing a pivotal role in the function of the enzyme responsible for its synthesis in the body.
When magnesium levels remain sufficiently high, then the body can inhibit the enzyme HMG-CoA reductase whenever necessary. When the body is provided with an abundant supply of essential nutrients (including magnesium) that it needs to produce, regulate, and balance its own hormones (and that are known to support healthy endocrine function), then it is more likely that irregularities and deficiencies and the health-related problems that accompany them will decline or disappear. Additional benefits of magnesium oil include greater energy, more relaxed muscles (and stronger connective tissues), better sleep, improved mental function, headaches reduced (or eliminated), arterial health, better reproductive function, and better hormonal balance for men and women (and reduced PMS). ANCIENT MINERALS MAGNESIUM OIL will be most effective when used as part of a complete nutritional supplement program that includes foundational supplements, including high-RNA Rejuvenate!™ superfoods, and specific-condition formulas that meet your individual needs.
Thank you for sending out my order so quickly and adding samples of the Ancient Minerals gel and purse size bottles of the oil.
Sircus makes is how excessive thirst often signals magnesium deficiency and mineral imbalance.
If this is your first time using magnesium oil, apply it to a small test patch first, to gauge the intensity of the tingling. If you experience no tingling when applying magnesium oil, you may be able to tolerate post-shave application. This doesn’t work for all hair types, but if you have a natural wave to your hair, magnesium oil can add volume and beachy texture. The masseuse can use then oil as a massage lotion and you will get a double whammy of relaxation from the magnesium and body work. However, it’s easier to just add the magnesium flakes directly into your bath instead of first making magnesium oil with it.
I also noticed a big difference in being able to fall asleep more quickly after I began using the oil. I mix the mag oil with some coconut oil and rub in on the bottom of their feet then put on socks while we read a story. I have heard that magnesium is relaxing, but I didn’t expect an overall sense of calm and peace. In fact, Ancient Minerals is the magnesium recommended most by health professionals and respected researchers, including Daniel Reed and Dr. Some individuals report favorable results (and less skin irritation) when using magnesium oil in a lotion. The Zechstein seabed is a pristine source of magnesium, and has been protected deep beneath the earth for 250 million years.
Unlike oral magnesium supplementation, which is characterized by certain limits on the rate and amount of uptake and assimilation, magnesium topically applied directly on skin can rapidly and effectively raise tissue and cellular levels of magnesium. The purity of the minerals also means that Ancient Mineral Magnesium Oil tends to be much less irritating to skin. Studies show that the effectiveness of magnesium oil used transdermally is the safest and most effective means for increasing magnesium levels in the body.
So not only will proper levels of magnesium assist the body in assimilating calcium, but magnesium is needed to balance the effects of calcium throughout the body. When magnesium no longer is available to fulfill its role in providing energy for ATPase (the enzyme that uses energy (as ATP) to pump excess calcium from cells), then calcium accumulates in cells, tissues, and organs. At least one study shows that the majority of women over age forty are low in magnesium. Yet, by selectively inhibiting the enzyme HMG-CoA reductase, magnesium-ATP complex can prevent the overproduction of cholesterol, a known risk factor in cardiovascular health conditions. Sircus points out that transdermally applied magnesium chloride offers advantages over other neuroprotective agents (such as intravenously administered magnesium sulfate) for preventing strokes. Norman Shealy reports that magnesium chloride gradually increases natural DHEA levels, especially when applied transdermally.

Magnesium chloride applied transdermally is an ideal means to provide the body with abundant levels of magnesium required to ensure optimal DHEA production. Delbet’s discovery that magnesium chloride solution has tonic effects when consumed orally eventually led him to conclude that magnesium chloride has numerous beneficial effects on the whole organism.
Transdermal magnesium therapy is experiencing a revival as a natural, practical, simple, and safe magnesium therapy due to its effectivness in enabling the body rapidly and safely to absorb the amount of magnesium it may require, especially under increasingly common states of magnesium depletion. Mark Sircus highly recommends Nascent Iodine, which works together with magnesium oil in creating health, supporting detoxification, boosting energy levels, and providing essential nutrients that redress deficiencies pervasive in modern diets. I have used the Ancient Minerals magnesium oil spray and am very pleased that it has already given me some relief from painful muscles that I have been having. Magnesium, Potassium, Bicarbonate, Chloride and Sodium are some principle examples and that is one of the reasons magnesium chloride is so useful. Many individuals have reported profound improvement in migraines when they use magnesium oil regularly. I dry brush in the evening, before my shower, and I find that applying the magnesium oil immediately post-shower creates intense tingling. Only do this if you are not having tingling after applying the oil or request that the oil only be massaged onto non-sensitive areas, such as the thighs. Again, for transdermal magnesium supplementation, we recommend daily usage (or at least until the magnesium levels in the body fully are restored).
One (1) fluid ounce contains approximately 21 grams of magnesium chloride and numerous trace elements from ancient seawater. Topical application of magnesium oil simultaneously provides energy and relaxes muscles.
In addition, when low levels of magnesium result in reduced capacity to block the NMDA receptor site, central sensitization of the spinal cord is more likely to occur.
Yet, researchers estimate that the ratio of calcium to magnesium intake is fast approaching 6:1, which represents an all-time high whose cause is our perpetually increasing calcium intakes relative to declining (or static) magnesium intakes (Transdermal 52). A higher intake of magnesium therefore likely would increase your absorption of calcium, and thereby allow this calcium to be used, for example, to build stronger bones in your body.
Alan Gaby has noted the association between a lack of magnesium with abnormal calcium crystals in bones (and adequate magnesium levels with normal calcium crystals in bones). While increased calcium consumption (whether via dairy products or nutritional supplements) is primarily a result of efforts to increase bone density and prevent osteopenia and osteoporosis, the cumulative effect of greater calcium intake without correspondingly higher magnesium intake is weaker bones and abnormal calcification of tissues.
In this way, magnesium supports detoxification of toxic heavy metals via its role in the production of cellular energy.
In particular, magnesium can raise HDL cholesterol and lower LDL cholesterol (Seelig 126). Magnesium deactivates this enzyme, which is the rate-limiting enzyme controlling the conversion of HMG-CoA (3-hydroxy-3-methyl-glutaryl-CoA) into the compound mevalonate (a fatty acid derivative).
Moreover, through its role in reducing homocysteine levels, magnesium helps prevent the oxidation of cholesterol.
Sircus states that magnesium may reduce ischemic injury by increasing regional blood flow, antagonizing voltage-sensitive calcium channels, and blocking the N-methyl-D-aspartate (NDMA) receptor.
For example, magnesium is needed for the production of aldosterone, which notably regulates the balance of magnesium and other minerals in the body (Transdermal 237). He suggests that when the body is provided with adequate levels of magnesium at the cellular level, it naturally begins to produce higher levels of DHEA and DHEA-S (Transdermal 238-39). Studies indicate the importance of magnesium for reproductive health not only in supporting reproductive organs and systems throughout life (for both genders), but also its importance in healthy pregnancy (from conception to birth) for mother and child, and maintaining the health of the reproductive system into middle age and beyond (236).
Pierre Delbet (1861–1957) used magnesium chloride solution to cleanse wounds in soldiers injured during the First World War. He went on to use magnesium chloride successfully in the treatment of a wide variety of conditions.
This authoritative work is a valuable source of information about magnesium and transdermal magnesium therapy, and also is an excellent, informative guide for using magnesium oil. After rubbing the oil on hotspots where I experience the greatest tension, I feel my muscles melt and the ligaments move toward their proper positions. I keep a small bottle of magnesium oil in my ballet bag, just in case I experience a calf or foot cramp. Magnesium in the bath is absorbed into the skin and magnesium baths are deeply soothing and relaxing before bed.
Consuming organically grown whole foods is part of the solution, and magnesium supplements also can play a important role. Under such circumstances, wherein the NMDA receptor site is not blocked adequately, it is evident that low magnesium status not only can contribute to higher levels of acute or immediate pain, but can also lead to the establishment of chronic neuropathic pain.
Magnesium oil applied transdermally is more rapidly and effectively assimilated than oral forms of magnesium. Mark Sircus notes that it is magnesium, not calcium, that is the key to preventing and reversing this problem of epidemic proportions among women, and especially older women. This unintended consequence therefore relates directly to a mineral balance that overly favors calcium relative to magnesium. When calcium levels reach the threshold where they inhibit uptake of magnesium, for example, the result is reduced production of ATP and lessened pumping capacity within cells. When this first step in the mevalonate pathway is inhibited by the deactivation of HMG-CoA reductase by magnesium and ATP (magnesium-ATP complex), then cholesterol production correspondingly is reduced (Seelig 127). As a non-competitive NMDA receptor blocker, magnesium inhibits the release of excitatory neurotransmitters at the presynaptic level and blocks voltage-gated calcium channels. The body requires sufficient levels of magnesium in order to achieve optimal health during the entire life cycle. Nascent iodine works well with magnesium oil because they both are involved in energy (ATP) production, are potent detoxifiers, and are required for good health (yet most Americans are deficient in both nutrients). It is one of few books currently available providing a comprehensive, scientific, and naturally oriented discussion of the use of magnesium for human health, accessible both to health care professionals and individuals interested in improving their health and well-being. I spray the oil directly on the skin over my heart area whenever I experience palpitations. Magnesium oil has been more effective for me than many years of visiting chiropractors and massage therapists.
200 mg of elemental magnesium), for baths and footbaths it may be easier to uncap the bottle and pour the magnesium oil either into a measuring cup or directly into bath water. Abundant magnesium levels in the body provide for the relief of pain and for prevention (or mitigation) of chronic neuropathic pain by preventing central sensitization of the spinal cord.
Elephant tusks contain 2% phosphate of magnesium, and the teeth of carnivores (that require exceptional hardness for crushing the bones of their prey) average nearly 5% phosphate of magnesium (Transdermal 57). In this scenario, a positive feedback loop becomes established whereby increasingly high calcium levels reduce the uptake of magnesium. Magnesium chloride works effectively by multiple modes of action to preserve and protect your cardiovascular health!! Given that magnesium both regulates synthesis of cholesterol itself and reduces levels of the amino acid homocysteine (thereby lowering the oxidation of cholesterol), magnesium may be regarded as an essential nutrient for optimal health of the cardiovascular system.
Sircus asserts that the role magnesium plays in the transmission of hormones (insulin, thyroid, estrogen, testosterone, DHEA), neurotransmitters (dopamine, serotonin) and mineral electrolytes is significant. He reported that magnesium chloride was superior to traditional antiseptics not only in its effectiveness in treating wounds, but also because it did not harm body tissues. Having a full complement of essential nutrients enables the body to maximize its use of all nutrients, including magnesium.

Nascent iodine therefore acts synergistically with magnesium chloride, powerfully supporting the natural processes leading to optimal health and well-being. Rubbing the magnesium oil directly into my upper chest, shoulders, arms, and muscle attachments near my collarbone greatly helps to ease my pain in these areas. ANCIENT MINERALS magnesium oil thereby can help to build, support, and maintain stronger, healthier bones and to increase bone density—at any age!
These calcifications potentially can be dangerous, and represent an inadvertent consequence of an overabundance of calcium in the diet (through milk or other dairy products, calcium supplements, etc.) relative to the intake of magnesium. The body normally maintains a concentration of magnesium within cells that is approximately 10,000 times greater than calcium (Seelig 15). It may therefore be seen that the hardness not only of bones but also of teeth depends critically upon an adequate supply of magnesium, and upon an appropriate balance between magnesium and calcium. As magnesium levels gradually decrease, ATP levels can fall in lockstep, ultimately reducing the capacity of the cell to pump away excess calcium (Transdermal 96-97). Magnesium regulates cholesterol synthesis by deactivating the enzyme necessary for producing it. That is, studies show that magnesium status is the factor that controls the potential of cell membranes. Transdermally applied magnesium helps the body by allowing it to determine when and how it synthesizes its own hormones! After 30 to 45 days of daily usage, or after cellular magnesium levels are restored or attain a high level, you may find that you can apply it less frequently, perhaps 2–4 times per week (or whenever necessary).
Transdermal magnesium therapy rapidly increases magnesium concentration between extracellular fluid and cell membranes, thereby enabling blockage of the NMDA receptor, and bringing relief from pain. Moreover, calcium deposits in the body result not only from overabundance of calcium intake relative to magnesium intake, but also from magnesium deficiencies caused by chronic overconsumption of calcium.
After an overabundance of calcium ions enters cells, magnesium ion concentration can precipitously decline. Therefore, it is the status of magnesium that controls uptake and release of hormones, nutrients, and neurotransmitters (242). Plentiful amounts of magnesium help ensure a smooth-running endocrine system, which is a major contributor to vibrant, healthy living, greater longevity, and high quality-of-life! That is, white blood cells were three times more effective at destroying microbes than before administration of magnesium chloride. This describes the process of calcification of cells caused by overabundance of calcium relative to magnesium. The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient (most likely more), leading to a host of health problems — including insomnia, depression, and fatigue.
The process may be characterized as a positive feedback loop whereby increasing levels of calcium lead to reduced cellular energy production, ineffective cell transport systems, and reduced levels of magnesium, which is then replaced by additional calcium. An overabundance of calcium flushes magnesium out of cells, reducing its availability for reducing pain. In addition, a high-blood level of calcium (hypercalcemia) is closely associated with various disease states, and its primary origin most likely is a deficiency in magnesium (Transdermal 56). Protocols have been developed for successfully using magnesium oil to help prevent and support conditions as diverse as heart disease, diabetes, neurological diseases, and strokes. It is important that high levels of magnesium be sustained in order to gain the optimum benefits it provides in terms of DHEA production and balance in the endocrine system. In such extreme states of deficiency, magnesium simply is not available to block pain effectively, or to fulfill properly its many roles in the body. The dual characteristics of magnesium in reducing symptoms of pain and acting against sources of pain means that transdermal magnesium therapy is a unique modality that heals the body while offering relief from suffering caused by acute or chronic pain. While calcium is a mineral very important for health, the public (and doctors, nutritionists, and health care professionals) have not adequately been made aware of the roles magnesium plays, and especially its complex interrelationships with calcium.
Maintaining high magnesium status is the best way to ensure healthy levels of DHEA (and other hormones) naturally! This lack of awareness is tantamount to a disservice to public health when it leads to ever more calls for increased calcium intake (without comparable recommendations for increasing intake of magnesium) because the evidence shows that increasing calcium by itself is not the solution to osteoporosis. Transdermal magnesium therapy is an effective, natural modality that can ensure high levels of magnesium are available for production of hormones, including DHEA. Vergini reports excellent results using small quantities of orally administered magnesium chloride solution (2.5 percent magnesium chloride) both for proven applications developed by Dr. Where we used to get magnesium from our soil and water supplies, we’ve now depleted our soil and scoured our water supply clean of trace minerals.
Research suggests cardiac muscle is more sensitive to magnesium intake than skeletal muscle. Sircus notes that only transdermal (or intravenous) magnesium administration can rapidly elevate magnesium levels in the body in quantities large enough to relieve pain.
It may be seen that traditional cultures whose diets include an abundance of magnesium chloride do not appear to suffer from the high incidences of diseases of the heart that are witnessed in cultures or among peoples where modern western diets are predominant, or in places where the consumption of overprocessed, nutritionally depleted (and magnesium-depleted) food sources has become prevalent, that is, throughout much of the civilized world. It is notable that a centrally positioned magnesium ion has the ability to block the NMDA receptor site.
Given the safety and effectiveness of transdermal application of magnesium chloride, and the ability of individuals to administer magnesium transdermally at home, and in a cost effective way, Dr.
Providing sufficient magnesium to the body is one of the best ways to achieve and maintain optimal cardiovascular health. Sircus hardly stands alone in his firm belief in the powers of magnesium chloride for pain relief and healing. It was shown that every 100 mg per day increase in magnesium results in approximately a 2% increase in whole body bone mineral density (Transdermal 57).
Using magnesium chloride transdermally (i.e., across the skin) is the most convenient and effective way to boost magnesium levels, thereby making it available for improving the health of your heart! These results are not surprising given the fact that magnesium in known to strengthen bones and teeth. In this regard, consuming magnesium chloride would be desirable, whether in the form of a powder (such as nigari) or in the form of pure magnesium oil, as a means to balance calcium intake with adequate magnesium. Transdermal application of magnesium chloride (as magnesium oil), however, may present the simplest and most highly effective means for most people to quickly and easily obtain optimal amounts of magnesium they require for abundant health. Magnesium oil will loosen your stool, so the test to determine how much you need to apply is to simply watch your bowel movements. Providing it with an easily assimilated form of magnesium (the mineral most needed for sustaining cardiovascular health) best promotes a heart-healthy lifestyle!
A while back Ann Marie at Cheeseslave wrote a post on how she quit using deodorant with magnesium.
Mark Sircus, who wrote the book on transdermal magnesium therapy), Ancient Minerals is the best brand of magnesium flakes and magnesium oil available on the market.I buy my Ancient Minerals Magnesium Bath Flakes from Radiant Life. Chloride would be the better choice, but the difference in magnesium available for absorption is only 2% according to the National Institutes of Health.
According to this website, magnesium chloride (the flakes) has 12% of the magnesium available for absorption while epsom salt has 10% available. If you’re trying to take therapeutic doses of magnesium, taking it transdermally in the form of magnesium chloride will ensure you get MORE magnesium before you start to get loose stools.

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