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admin | Ripped Workout Plan | 05.11.2013
If you're one of the millions of people on a low-carb diet and you work out, you might know these symptoms all too well: Tired. While the low-carb diet can help you get ripped by cutting your bodyfat levels, it also can cost you valuable muscle size.
In addition, when you diet (whether low-carb or otherwise), you're almost always in a hypocaloric state (you take in fewer food calories than you burn). Before embarking on a new diet with MS, consider how a low-carb way of eating could affect you. Low-carb diets might sound great, but cutting out key carbs could worsen constipation and fatigue.

The low-carb diet craze shows no sign of letting up, but people with multiple sclerosis should think twice before jumping on this bandwagon, regardless of the weight loss promised. Low-carbs diets like Atkins, South Beach, and the Zone all focus on limiting the number of carb-heavy foods -- think bread, pasta, rice, and starchy vegetables. Before embarking on a new diet with MS, consider how a low-carb way of eating can affect you negatively. Another concern: When your body enters the fat-burning stage, promised by many a low-carb eating plan, it starts releasing chemicals called ketones. I'll admit, I had great success with a low-carb strategy for the better part of two decades while I competed as a bodybuilder.

That's because stores of glycogen (stored glucose from carbohydrates) inside your muscle tissue and liver are compromised when your carb intake is too low. So let's just say you've gone low-carb and you want to continue to train hard, drop bodyfat and build muscle. And with low stores of glycogen, it's difficult for your muscles to exert the sustained, high-intensity effort required to lift weights.

Low carb pancakes with protein powder
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