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admin | Low Carb Meal Ideas | 29.12.2013
When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Results wise, after a year the low carb folks lost on average 11.7lbs while their low-fat counterparts only lost an average of 4lbs. Looking at calories (because yes, they still count), calories were lowest during the first 3 months for both study arms, but especially so for the low-carb folks where during those first 3 months they reported consuming 190 fewer daily calories than the low fat folks. After peeking and poking around for a few more ingredients, I decided to mix and mash all my findings to create a Low-Carb Breakfast Skillet. The best part is that you can refrigerate the leftovers then reheat them for breakfast, lunch, or dinner the next day.
Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead.


Consequently the lower the carbs, the higher the protein and likely the lower the total calories consumed due to increased overall satiety. I don’t see how anyone can truly follow a low carb diet and lose just 1 pound a month, or follow a low fat diet and lose just 4 pounds over the course of a year.
At the time of this writing I have taken down nearly an entire pineapple in, oh, 15 hours, which I suppose defeats the purpose of the whole low-carb thing, but dangitall, they’re just so good right now!
I tend to get stuck in a rut when it comes to breakfast, so this will offer some great new variety into my breakfast routine. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energized and satisfied.
As far as the low-fat dieters, they were told to keep total daily energy intake to less than 30% of total daily calories from fat, and to ensure that 55% came from carbohydrates.


The honeymoon concept is definitely borne out by the data as well, as looking at the initial daily dietary composition data reporting it would seem that during those first 3 months the low-carb folks were consuming 80g of digestible carbs daily representing 28.9% of their calories but by the end of the study these numbers had increased to 112g and 34% respectively. I also like grating it up and using it in place of rice or potatoes in dishes like Maple Grilled Salmon with Cauliflower Rice, and Low-Carb Bacon-Cheddar Cauliflower Chowder.



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