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admin | Low Carb Meal Ideas | 08.02.2014
If you chop and add the ingredients to the pot in the following order, it will give the carrots and celery a chance to get a head start before you add the cabbage.
I wanted to come up with a variation of my White Bean Soup that didn't have beans, but still had the same delicious homey flavor.
The original recipe came from a little cookbook that my friend, Nancy, found in the supermarket checkout. You could use ham instead of the sausage, but then use the higher carb count since ham has some carbs. If you can't get sausage without sugar added, you'll have to add the carbs listed on the package to the counts below.
This is an old family favorite recipe and it occurred to me that it's really somewhat low carb and suitable for those who have added legumes to their diet.


I think that this might also be good without the beans and some other veggies added instead.
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This soup is very easy to make and tastes like it simmered all day, as Rachael Ray would say. I liked the sound of cabbage soup, so I checked to see what the carb count would be with a pound of cabbage in place of the beans. While these vegetables are cooking, coarsely chop the cabbage; add to the pot and stir well.
I suspect that at least one ingredient was left out of the printed recipe because there was no liquid called for other than the tiny bit in the canned tomatoes.


There would be about 6-8 net carbs per serving, depending on the sausage you use and based on getting 6 servings per batch.
The celery took the longest to cook so I think I might cook it along with the ground beef and onion to speed up the cooking time.
Although I marked this soup as suitable for induction, I recommend sticking with a small serving because of the tomatoes.



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