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admin | Healthy Vegetables List | 25.05.2014
Eating low-carb just got easier thanks to our favorite side dishes, which have 20 grams of carb or less per serving. This light potato salad is not only low in carbs with just 15 grams per serving, it’s also low in calories, fat, and sodium. Change up your go-to side dish by putting a spin on mixed veggies with this Southern-inspired recipe that's low in carbs and calories.
Prepare a healthy side dish that tastes like a splurge but boasts just 8 grams of carb and 3 grams of fat per serving. This rich, flavorful side dish featuring shiitake mushrooms is a luscious complement to our Piquant Pot Roast. Kale, the green that everyone is talking about, takes an Asian twist in this distinctive low-carb side dish.


We kept calories and carbs low in this decadent recipe by using light dairy and plenty of fresh vegetables.
And if you are looking for more low carb ways to cook cauliflower, try this Mashed Cauliflower. Carrots don't have to be on the banned list if you're following a low-carb diet: while they contain more carbs than other vegetables, carrots also possess many essential nutrients like beta-carotene and vitamin A. Packed with vitamin C thanks to celery root and parsnips, this savory recipe is low in fat and calories and perfect for a comfort-food fix. This cauliflower side dish featuring loads of garlic and a Green Pea Pesto is a must-have recipe that will surely impress. Protein-rich quinoa is just the ticket in this side-dish recipe featuring cucumber and fresh herbs.


Make ahead and enjoy this 43-calorie side dish as an accompaniment to the main dish of your choice, such as kabobs, burgers, or chicken.
This low-carb recipe has all your favorite fixings, including noodles and crisp vegetables, all tossed with a red wine vinegar and garlic dressing. At just 107 calories per serving, this low-carb casserole is a scrumptious addition to any diabetes-friendly feast.
Mix and mash with a low-carb root vegetable, as with this rutabaga and carrot mash recipe, and you'll have a nutritious substitute for starchy mashed potatoes.



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