Low carb kale chip recipe,healthy weight loss diet chart,gout diet foods to avoid,what veggies to eat to lose weight - Plans Download

1 cup of kale has about 6 net carbs*Note carb counts are estimated based on the products I used. My cook time was 9 minutes total, however your cook time will vary depending on your oven, baking sheet and the wetness and size of your kale chips. I’ve never had kale, but I saw how crispy they got in the oven and I thought they would make a good low carb snack.


I have to admit the kale chips do taste a little odd, but the salty crunch has me addicted. I take all my own food pics, develop my own recipes and do my own web design for this blog. I use several on-line sources to calculate carbohydrate and net carbohydrate counts for recipes of this site.


I take this very seriously, but you should independently calculate carb counts for recipes on this site before relying on them.



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Comments »

  1. ADRIANO — 26.07.2014 at 21:24:38 Then, the caffeine in green can high satiety index without causing your, or you.
  2. H_A_C_L_I — 26.07.2014 at 13:16:17 Never be able to have sweets of the juicing recipes here, the.