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admin | Weight Loss Fitness Program | 15.04.2013
Here’s everything you need to build a solid low carb grocery store strategy, a few techniques and a food list to stay organized.
These two techniques are easy, but make a huge difference when shopping for low carb foods at the grocery.
Note: Oysters and liver have more carbs, so some low carb diets recommend limiting them in the Induction phase. Stock your cart with cream, grass fed butter, full-fat cottage cheese, sour cream, hard or soft block cheeses, ricotta and full-fat yogurt.
Most experts agree foods high in saturated fats (butter or coconut oil for example) are not a problem in the context of a low carb diet. Most nuts and seeds (including butter made from them) are fine if you measure out the carbs before serving. Followers of Atkins, South Beach, or other low carbohydrate diets can make use of this printable grocery list prefilled with protein-packed foods as well as foods in every category. Low Carb Grocery List Followers of Atkins, South Beach, or other low carbohydrate diets can make use of this printable grocery list prefilled with protein-packed foods as well as foods in every category.


This free printable grocery list is easy to download (in PDF or DOC format), customize (DOC version only), and print.
With Free Printable Grocery Lists in PDF format, you can download and print grocery lists (requires Adobe Reader or another application that can read PDF files).
Customizable Free Printable Grocery Lists are also available in DOC format (requires Microsoft Word, Google Docs, or other word processing tools that can read DOC files).
If you don't see a grocery list design or category that you want, please take a moment to let us know what you are looking for.
While most people think that by shopping for low carb foods that you will ultimately strip your entire diet of carbs, this is inaccurate and quite unhealthy.
If you want to meet your recommended amounts of carbohydrates in your diet, the only way to accomplish is that is by getting your daily dose of fiber. Meaning, you can have up to 120 carbohydrates per day, in the form of fruits, vegetables and whole grains. Shopping the outside aisles, instead of the middle aisles at the supermarket will ensure you won’t be tempted to indulge in processed, high carb foods!


Fiber is essential for lowering your risk of heart disease, colon cancer and weight control. Well, all your good and healthy carbs have a high fiber count and because of that it takes that much longer to absorb them into our systems, they don’t cause massive spikes in blood sugar levels.
Examples of good carbohydrates with high fiber content are whole grains, beans and legumes, fruits and vegetables.
Bad carbs are VERY simple to spot, they are refined with sugars and processed until they have been stripped of their beneficial fiber content. Examples of carbs you should be avoiding… white breads and white rice (major culprits in blood sugar level spikes).



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