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admin | Exercise Workout Programs | 11.01.2015
March 30, 2015 by Di Bauer 2 Comments These Low-Carb Gluten-Free Chocolate Streusel Muffins are an easy-to-make tasty and unique treat for breakfast, brunch or snacks. March 3, 2015 by Di Bauer Leave a Comment This Low-Carb Gluten-Free Southwestern Breakfast Casserole is delicious and perfect for breakfast, lunch, dinner, or a brunch for friends and family. January 27, 2015 by Di Bauer Leave a Comment This Low-Carb Gluten-Free Pizza Frittata recipe is perfect when you only have yourself to worry about feeding. January 7, 2015 by Di Bauer Leave a Comment Di’s Low-Carb Spinach Quiche is not only great holiday dinners and large gatherings, but it also makes a tasty breakfast dish or appetizer. October 1, 2013 by Dana Carpender Leave a Comment Low-Carb Flax Pancakes Recipe by Dana Carpender. May 2, 2010 by Andrew DiMino Leave a Comment A delicious gourmet Low-Carb Gluten-Free Greek Omelet recipe by Andrew DiMino.


Low-carb vegan recipes – these recipes contain mainly slow-burning carbohydrates, with low glycemic impact. If you're a fan of cold pizza for breakfast, you'll love this Low-Carb Egg-Crust Breakfast Pizza! For this breakfast pizza I used thinly sliced grape tomatoes, thinly sliced black olives, turkey pepperoni cut in half, and cubes of low-fat mozzarella. As long as you use low-fat turkey pepperoni and low-fat mozzarella, this low-glycemic breakfast pizza would be great for any phase of the South Beach Diet, or any type of low-carb or low-glycemic eating plan.  If you're following a different plan than South Beach, you may want to use full-fat cheese and pepperoni, take your choice! I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you. This tasty and super quick to prepare Low-Carb Gluten-Free Lemon Garlic Chicken Omelet is perfect any time of day.


Because I originally developed this Low-Carb Spinach Quiche recipe for a holiday party, I chose to use an organic frozen spinach for the sake of expediency.
Whether entertaining or looking for a gourmet grab and go meal, these muffins are also easy to freeze. It also stays fresh very well in the refrigerator if you want to make it on a Sunday and use it for a week’s worth of breakfasts.



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