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admin | Exercise Routine To Lose Weight | 09.02.2015
Due to the significant correlation between (Pre-Diabetes and) Type 2 diabetes and obesity, people with Type 2 Diabetes are often told to eat a low fat diet, under the mistaken assumption that eating fat, makes people fat.
Low carb is essential for those with Type 2 diabetes wishing to achieve normal blood glucose control, to assist in achieving a healthy weight and improve cardiovascular risk factors. Low carb is essential for those with Type 1 diabetes wishing to achieve normal blood glucose control.
One major benefit of the low carbohydrate approach is the attention to carbohydrate (and food) quality.
The preponderance of nutritional research points to low carbohydrate eating as the best approach for diabetes. Diabetes programs –  In order to reach a wider audience and help as many as possible to prevent, manage or reverse diabetes, she has recently launched her online diabetes programs. Recipes – for all your low carb recipes which have no sugars, no grains and are wholesome real ingredients, take a look at our recipe finder. I’ve been LCHF for around 15 months now and have seen improvements in many areas of my health. I would recommend it to other diabetics, but you have to be careful in the early stages to ensure you do not suffer bad hypoglycemia episodes – easily done.
This article should not be construed as medical advice, nor should it be substituted for medical advice from your healthcare provider. A low carbohydrate diet is focused around real, whole foods, including nutrient dense carbohydrates, along with eliminating processed and refined carbohydrates that contain no nutritional value and are not healthy for any persons (even those without diabetes.) And nothing is more delicious than real, whole foods. Unfortunately, it is often said that “medical PRACTICE if often 20 years behind medical SCIENCE.” I urge those of you out there with pre-diabetes, Type 2 or Type 1 diabetes not to wait until this is accepted as the standard recommended diet for diabetes.


Lisa Scherger, mother of a Type 1 diabetic, and how she has normalised his blood sugar control by ignoring the standard dietary advice for diabetes management – Ditch The Carbs. Professional Diabetes Position Statement – Nutrition therapy recommendations for the management of adults with diabetes. These self directed courses are designed to give you all the tools to successfully manage your diabetes. I’ve done a mostly keto and low carb diet for over a year, and have lost nearly 20 lbs.
When you decide to give up carbs, sugar and wheat, Ditch The Carbs shows you just how easy and nutritious it is. These high blood glucose and A1c targets leave those with Type 1 open to constantly unstable blood glucose and severe diabetes related complications.
Not only will blood glucose be normalized, but with a low carbohydrate way of eating, an improved quality of life, vitality, energy and wellness can be expected and achieved. Dr Bernstein believes those with diabetes have just as much right to normal blood sugars as anyone. I’ve had type 1 diabetes since 1990, and I am ashamed that it took me this long to finally take control and cut the cheap crap out of my diet for good. For decades, people with diabetes have been told center their diet around carbohydrates, many being counseled to consume 250+ grams of carbohydrates per day. This is why low carbohydrate diets consistently out-perform low fat diets in weight loss, improvement in blood glucose control and in cardiovascular markers. A significant number of those with Type 1 can also then develop insulin resistance as well from the high carbohydrate intake, necessitating the use of large amounts of insulin.


No person needs to consume 250+ grams of carbohydrates per day, let alone the very people who are unable to effectively process them, those with diabetes.
In fact, those using a low carbohydrate approach have much more stable blood glucose, some nearly eliminating hypoglycemic episodes altogether.
Eating this much carbohydrates daily would mean that one would HAVE to be consuming a great deal of sugar or refined, processed foods. The most effective, natural way to reverse insulin resistance is by following a low carbohydrate diet.
It would be extremely difficult to consume this amount of carbohydrates while EATING REAL FOOD. Think about it…less (fast acting, blood-sugar-spiking) carbs, less insulin, less hypoglycemia. Further, many are told “calories from sugar can be substituted equally for other carbohydrates as part of a healthy balanced diet for diabetes.” In other words, you can skip the broccoli or salad for a calorically-equal portion of candy.
Before I’d have had a half bottle of lucozade (200-300ml) and then had the yo-yo blood sugar range for some time afterwards. This advice has not only worsened diabetes and made it harder to manage, it has increased the risk of other chronic conditions, such as kidney disease, heart disease, strokes and cancer as well as contributing to blindness and amputations.
The reduced insulin needs and normalized blood glucose can help those with Type 1 to reduce or avoid the risk of diabetes related complications.



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