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admin | Bodybuilding Training Program | 29.10.2015
Diabetes entered our life in December, which has prompted us to learn more about eating a low-carb diet.
One of the most helpful things I have done was go on a tour of the Hy-Vee Grocery store with the Hy-Vee Dietician, Jaime.
The goal is to keep blood sugar even by eating a balance of foods at regular intervals, limiting bad carbs as much as possible, and watching the quantities of good carbs. I have customized a grocery shopping list, removing the things with carbs that we plan to cut out like potatoes and rice. That’s 380 calories, 17 g fat, 48 g carbs, 4 g protein, or 42% fat, 53% carbs, 5% protein!
Foods Best Low-Carb Snacks - WebMD Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes.

I had of course heard of low-carb and the Atkins diet before, but found it all too confusing. We looked at a lot of food labels, she pointed out some good choices and gave me some great advice. Usually we are busy and want to run into the store with our list, grab what we need and go. There are still some things with carbs on there, because I just don’t think I can exist without crackers, and a few other things like cereal and salty snack foods.
These refined carbohydrates are not only higher in sugar and significantly lower in nutrients and fiber than whole foods, but they also break down more rapidly into glucose and enter your bloodstream far faster than vegetables and other good carbs. Jaime said our bodies need some of the good carbs, it’s a matter of how much and a balance with protein and veggies.

A process of learning how to think about food differently, and making changes in how you prepare it.
It can be hard to see the labels in a store, so it can be helpful to look things up online at Calorie Counter  (You can find nutrition labels for some brand names here.) First look at the serving size, then the grams of carb. You will be amazed at how many carbs are in some things, and at the variation between brands.
A low-carb diet has the additional benefit of weight control, and is generally a good choice for those looking for a healthy diet.

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