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admin | Low Carb Meal Ideas | 16.03.2014
Even though sugar is all carbs – and simple quickly digested carbs at that – it does serve a significant function in baked goods. However, in addition to simply cutting the sugar in half (with most recipes, you won't even notice a taste difference), you can opt for sugar substitutes, which are typically even sweeter than sugar and provide few, if any, carbohydrates. With the vast array of low carb cookie, cake, pie crust and quick bread mixes, you can make your low carb holiday baking a breeze. If, on the other hand, baking from scratch is an integral part of your holiday spirit, find low carb versions of your favorite recipes, many of which substitute soy flour, whole wheat flour or even almond flour for all purpose flour. You can also lower the carb count by using your traditional recipes and substituting one-fourth to one-third of the all purpose flour with soy, whole wheat or almond flour. Another option is to look for flour-less desserts recipes (for example, flourless chocolate cake or chocolate torte) but make sure they are also lower in sugar.
For recipes that call for candy – like candy cane brownies or peanut butter cup cookies – use low carb or sugar-free candy. When recipes call for freshly whipped cream, omit the sugar – the dessert itself will be sweet enough – or replace it with an equivalent sugar substitute.


And don't forget, the best way to lower your carb intake is to enjoy modest portions – slow down and savor every bite and it will be more satisfying than quickly gobbling up a large serving.
With the popularity of low carb diets in recent years through diet plans such as Atkins, South Beach, Zone and several others, many people are cutting down or eliminating their sugar and starch intake. This dessert recipe makes makes six servings with less than 1 net gram of carbs per serving -- a delicious way to have a cool coffee treat without all the sugar. Low carb bacon meatza pizza by fatguyI was feeling like some pizza but wanted to avoid the crust so decided what would be better than a meat pizza. How to make almond butter by fatguyAlmond butter is delicious and it is a natural and more nutrient dense replacements for things you would typically use peanut butter one of my favorites as a topping for low carb pumpkin pancakes. Even if you are following a low carb lifestyle, you can incorporate a few simple recipe modifications that will cut the carbs without sacrificing your sweet-tooth pleasure. Though it is impossible to tastefully create a cookie, cake or other baked dessert with zero carbs, you can significantly reduce them with the following tips.
Sugar provides the expected sweetness of desserts as well as leavening, color, and the moistness that makes cookies, cakes and quick breads melt in your mouth.


Replace the graham cracker crust with a crushed low carb variety of cookie or substitute half of the crushed cookie with finely chopped nuts or almond flour.
There are several low carb desserts that are both delicious and nutritious.The key to making low carb desserts is to use Splenda or another such sweetener made for baking. Splenda can be used in cooking and baking in order to make desserts and other meals without using sugar.
Here are some low carb baking tips and two decadent desserts with fewer carbs than the usual renditions.



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