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admin | Weight Loss Fitness Program | 15.03.2013
According to Chef Greg, 1 cup of Carbquik should weigh about 4.4 ounces, but mine only weighed 6 ounces total for the 2 cups. In a small bowl, mix the almond flour, flax meal, protein powder, powdered peanut butter, baking powder, salt and Splenda, if using. Because it sets the tone for your day, eating breakfast may be the single most important thing you do to avoid irritability, low performance and depression.
A “sweet” low-carb low-sugar breakfast simply means a meal with a relatively sweet taste to it.
If you’re looking for a quick and easy low-carb breakfast on the go option, check out this clever protein shake idea.
Ingredients: Fat free cottage cheese, unsweetened cocoa powder, protein powder (vanilla or chocolate), peppermint extract, stevia, ice cubes, water.
Ingredients: Old fashioned oats, low-fat cottage cheese, eggs, baking powder, sweetener and vanilla. These muffins pack a punch of protein with non-fat Greek yogurt and vanilla protein powder. Ingredients: Coconut flour, xanthan gum, baking powder, baking soda, salt, poppy seeds, lemon zest, coconut oil, egg, vanilla extract, nonfat Greek yogurt, agave, freshly squeezed lemon juice, unsweetened vanilla almond milk, vanilla protein powder. Ingredients: Almond flour, granulated erythritol, baking powder, baking soda, salt, ground cinnamon, egg, coconut oil, heavy cream, vanilla extract, stevia extract, cream cheese, cream. The chocolate protein powder and the Greek yogurt in these delicious waffles add ample amounts of protein to help keep blood sugar low.
This unusual recipe for low-carb breakfast muffins calls for almond meal, raw hemp seeds, flax seed meal and nutritional yeast.
Ingredients: Almond meal, raw hemp seed, finely-grated parmesan cheese, flax seed meal, nutritional yeast flakes, baking powder, spike seasoning, salt, eggs, reduced-fat cottage cheese, thinly sliced green onion. Ingredients: Coconut flour, golden flax meal, eggs, coconut oil, unsweetened coconut or almond milk, pumpkin puree, vanilla extract, pumpkin pie spice, cinnamon, sea salt, sweetener, baking soda and apple cider vinegar.
Ingredients: Eggs, cottage cheese, vanilla extract, honey, flour, baking powder, salt, butter, oil or oil spray.
Ingredients: Almond flour, stevia, baking powder, eggs, olive oil, cream, vanilla, cream cheese, cinnamon, salt. Ingredients: Organic coconut flour, vanilla protein powder, baking powder, stevia, vanilla extract, organic egg whites, Greek yogurt, unsweetened almond milk, water. Ingredients: Avocado, almond butter, unsweetened vanilla almond milk, cinnamon, vanilla extract, ice, no carb liquid sweetener. Ingredients: Coconut flour, Swerve, baking powder, salt, eggs, almond milk, vanilla extract, butter, cream. Ingredients: Low-carb baking mix, egg, kosher salt, baking powder, nutmeg, ground cinnamon, bananas, vanilla extract, canola oil, no sugar added applesauce and calorie-free sweetener. Ingredients: Blanched almond flour, golden flax meal, coconut flour, baking soda, celtic sea salt, eggs, apple cider vinegar and poppy seeds.
Cleverly made egg white “tortillas” place these enchiladas on the low carb breakfast recipes list. Ingredients: Green onion, finely chopped red pepper, chickpea flour, garlic powder, fine grain sea salt, freshly ground black pepper, baking powder, water. Ingredients: Baby spinach, eggs, feta cheese, baking spray or oil, salt and freshly ground pepper. Ingredients: Almond Flour, egg whites, pumpkin puree, coconut milk, Psyllium Husk Powder, Swerve, baking powder, pumpkin pie spice, kosher salt. When you are looking for excellent low-carb desserts check out the best cookies and cheesecakes as well.
Perfect for everything from holiday baking to a treat in your child’s lunch box, these fifty low-carb cookie recipes cover the range of all that is good for you. Ingredients: Almond flour, coconut flour, baking powder, xanthan gum, peanut butter, vanilla extract and coconut oil. Soft cakey low-carb cookies surrounding a rich peanut butter filling make this one of the most heavenly low-carb snacks you’ll eat.
Ingredients: Almond flour, cocoa powder, coconut flour, whey protein powder, baking powder, eggs and butter. Ingredients: Coconut flour, cacao powder, baking soda, vinegar, eggs, coconut oil and vanilla extract. As the name implies, this recipe has no sugar of any kind making it truly a low-carb cookie. This gluten-free, low-carb cookie combines the richness of chocolate with savory bacon and luscious peanut butter. Ingredients: Bacon, peanut butter, sweetener, egg, cocoa powder, vanilla extract and baking soda.
Buttery rich and melt-in-your-mouth, these bite size low-carb cookies are perfect for a tea-time treat or at the end of the day. Ingredients: Butter, sweetener, ricotta cheese, almond flour, almond extract, vanilla extract, baking powder, egg and almond milk. If you ever crave a candy bar but don’t want to ruin your low-carb eating plan, this sweet is for you.


Ingredients: Almond butter, coconut oil, coconut milk, eggs, baking powder, salt and almonds. Ingredients: Butter, honey, almond flour, vanilla extract, sea salt, baking soda and cinnamon. The trick to this cookie recipe is to chill the dough before baking to set the butter to keep them from spreading on the pan. In the list of low-carb cookie recipes, baking doesn’t get much easier than coconut macaroons. Ingredients: Cocoa powder, granular sugar substitute, butter, cream cheese, eggs and vanilla extract. Ingredients: Peanut flour, almond flour, coconut flour, baking powder, salt, peanut butter, eggs and vanilla. Ingredients: Almond flour, cocoa powder, erythritol, baking powder, salt, egg, butter and vanilla extract. Ingredients: Water chestnuts, peanut butter, butter, stevia sweetener, coconut flour, baking powder and salt.
Soft, cakey and oh so good, this version of low-carb chocolate chip cookies will delight everyone and have your kids asking for more. More of a pumpkin snack than a cookie, these low-carb gluten-free gems are a great treat for anyone eliminating sugar of any kind from their diet.
Essentially a giant chocolate cookie smeared with rich cream cheese and a peanut butter drizzle, this low-carb recipe could be served for a birthday party or any festive occasion where you want to impress your guests. Ingredients: Coconut flour, egg whites, protein powder, cocoa powder, cocoa nibs, chocolate flavdrops, oats and baking soda. Ingredients: Butter, xylitol, baking powder, xanthan gum, sea salt, vanilla extract, almond milk and egg. A simple trick to these delectable cheesy crackers is letting the dough rest for twenty-four hours before baking. With a melt-in-your-mouth texture, these low-carb chocolate chip cookies offer more than the typical sugar-laden varieties. Ingredients: Almond flour, erythritol, baking soda, salt, xanthan gum, egg, coconut oil, vanilla extract and walnuts. With only four ingredients, these sugar-free, gluten-free, low-carb cookies are a snap to make and bake.
In the world of low-carb cookie recipes, this one is as versatile and full of flavor as they come.
Easy to make, this homemade Oreo knock-off uses basic ingredients any low-carb baker would have on hand.
Ingredients: Almond flour, coconut flour, cocoa powder, baking powder, xanthan gum, salt and vanilla extract. Ingredients: Peanut butter, eggs, coconut flour, vanilla extract, baking powder, sugar substitute and sugar free strawberry preserves. For anyone on a low-carb diet with a craving for cheese crackers, low-carb snacks like this one fill the gap. Ingredients: Almond flour, coconut flour, granulated sugar, baking powder, butter, egg, lemon extract and lemon curd. Ingredients: butter, granulated sugar, whole or 2% milk, cocoa powder, peanut butter, vanilla extract and oats.
Soft and chewy with a satisfying pop from the chia seeds, these low-carb cookies are filled with so much nutritious goodness you can even eat them for breakfast without feeling guilty.
Ingredients: coconut flour, vanilla protein powder, xanthan gum, chia seeds, lemon zest, coconut oil, vanilla extract and lemon juice.
Ingredients: Vegetable oil, chocolate chips, egg whites, powdered sugar, cocoa powder, cornstarch and salt.
In less than half-an-hour you can make a chocolate chip cookie that is low-carb, paleo approved, and gluten-free with no dairy or added sugar that still tastes great. Crispy on the outside, with a moist and dense center, these peanut butter cookies are low-carb and gluten-free. The trick to this low-carb chocolate chunk cookie is to chill the dough before baking to keep them from spreading too much on the pan.
Ingredients: Almond flour, salt, baking soda, butter, vanilla extract, maple syrup and dark chocolate. If you love to eat cookie dough right out of the bowl, then you’ll love this low-carb, gluten-free, recipe.
With a minimum of ingredients, you can make these rich fudge cookies for a gluten-free, low calorie snack.
Ingredients: sugar, cocoa powder, cornstarch, salt, eggs, vanilla extract and chocolate chips.
Ingredients: Almond flour, salt, baking soda, healthy oil, vanilla extract, erythritol, dark chocolate chips and walnuts. Ingredients: butter, water, sweetener, vanilla extract, eggs, coconut flour, almond flour and baking powder. In this low-carb version of the ever luscious and loved no-bake cookies, you’ll find all the things you love plus extras that make this a healthy alternative.


Ingredients: sweetener, vanilla liquid stevia, whole milk, butter, salt, cocoa powder, pecans, coconut and peanut butter. Ingredients: Flax seed, chia seeds, cinnamon, eggs, vanilla, almond milk, protein powder, baking soda and pumpkin.
Although these look amazingly like real biscuits, I had a hard time getting past the sour taste of the Carbquik. Low-carb breakfasts and low-carb diets are especially important for those who are trying to lose weight or who are bodybuilding, since they do not cause weight gain and can help prevent lost muscle mass. You can eat as many of these muffins as you like without feeling guilty about your carb intake. The filling consists of butter, sugar substitute and cinnamon for a tasty breakfast that doesn’t send your blood sugar or your carb count skyrocketing through the roof. These granola bars are free of grains and sugar and are a simple option if you need a quick low-carb breakfast.
Baked until they are fluffy and golden brown, these low-carb high protein breakfast “muffins” will keep you satisfied for hours after eating. Using egg whites, a taco seasoning mix, sweet bell peppers and chicken, it is both high in protein and low in carbs. Made with one large egg and one tablespoon of coconut flour, this microwave “bread” is perfect for a high protein low-carb breakfast.
Low carb breakfast foods are an excellent method to give yourself the nutrition you need without the risk of weight gain and decreased energy.
Even if you don’t eat low-carb foods on a regular basis, these low-carb sweets and snacks will tickle your taste buds. This recipe combines low-carb peanut butter cookies with a no churn peanut butter ice cream for the ultimate in low carb desserts. Versatile enough to be made into cake and whoopie pies, the cupcakes made from the recipe are perfect for a dessert or snack on a low-carb diet. Instead, they rely on cocoa powder with the addition of cream cheese to provide body and a rich deep chocolaty flavor.
These low-carb peanut butter cookies are created with a surprise ingredient to add a new twist to an old favorite. Made with coconut flour, they are free of nuts and sugar, perfect for diabetics or anyone eating low-carb. Simple to make with a just few ingredients, these low-carb sweets are crunchy and satisfying. Prep and baking time combined is less than thirty minutes meaning these can be made quick any time of the week.
With lots of chocolate and peanut butter sprinkled with lemon, pumpkin, oatmeal, and no-sugar sugar cookies on the menu, the choices seem endless for low-carb snacks and low carb desserts. This little cake has a nice peanut butter flavor and is lower in fat than if you used regular peanut butter instead of the peanut butter powder. Stevia and Swerve are two examples of low-carb sweeteners, as are whole foods such as coconut and berries. Made from old-fashioned oatmeal and a generous amount of egg whites, these pancakes are a filling and healthy low-carb breakfast.
Almond flour is high in protein and low in carbohydrates, making it ideal for low-carb breakfast ideas.
The cake itself includes high-fiber coconut flour, vanilla protein powder, Greek yogurt and egg whites for a protein-rich, yet tasty, low-carb diet breakfast.
Because of their versatility, they are perfect for those who quickly become tired of eating the same thing but who want to eat a low-carb low-sugar breakfast. Crunchy and packed with protein, one of these low-carb snacks is great when you’re hungry after a workout or before dinner is ready. Prep time and cooking time combined is only twenty minutes making them perfect for a quick gluten-free low-carb snack. Chewy and soft, these low-carb oatmeal cookies have a candy-like consistency but with homemade goodness in every bite. They are loaded with protein and fiber which will keep you on the right path toward eating low-carb foods. Everything from additions to your children’s lunch boxes to elegant offerings fit for a wedding reception to treats for holiday gifts baskets can be made low-carb and healthier than their original versions. They pair nicely with a low-carb ice cream for a cool summer treat and can be made with almond butter for a change in taste.
The thin crunchy wafers are drenched in smooth, peppermint laced chocolate for a low-carb delight. I should also note that although all of the biscuits in the photo are nice and thick, a few of them did deflate somewhat with baking. It helps to sprinkle about 2 tablespoons of Carbquik over the top of the dough to prevent sticking.



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Comments »

  1. PANCHO — 15.03.2013 at 11:14:18 Weight loss plan, some people.
  2. Blondinka — 15.03.2013 at 10:55:39 Studies have also shown that group weight-loss programs that addition to simply cutting the sugar in half.