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admin | Healthy Vegetables List | 18.04.2014
It’s easy to grab takeout when you’re busy, but these low-calorie recipes are just as easy and quick to prepare so you can have a healthy dinner on the table in no time! Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. For this healthy and quick pasta recipe, corkscrew-shaped pasta, fusilli, is tossed with silky sauteed summer squash, ripe red tomatoes and fresh thyme.
This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner.
This collection of recipes focuses on delicious dinner recipes that can be made in 30 minutes or less, ensuring that you have time for a healthy, low-calorie meal any night of the week.


Bring lightened versions (under 350 calories!) of your family's favorites to the dinner table with these simple, satisfying recipes. Three-Cheese Chicken Penne FlorentineYour kids will be too busy enjoying the cheesy noodles to notice this recipe is packed with fresh produce and protein. Crispy Fish with Lemon-Dill SauceBy oven-frying these panko-covered fillets, you can get the flavor of crispy fried fish for far fewer calories. The right casserole gives you the opportunity to sneak extra veggies into meals your kids already like. Sloppy JoesSloppy Joes are a classic family favorite and, at 202 calories per serving, this version is sure to become a regular in your household.


These delicious healthy recipes cut out the extra calories, but are bursting with nutrients and flavor. Chop fresh vegetables, measure the cheese, and then let the kids go wild piling their picks atop a prepared pizza crust.
Now people are more concerned about their eating habits and the amount of calories they are in taking.



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