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admin | Exercise Workout Programs | 21.11.2014
Sports scientists at the University of Illinois at Chicago may have stumbled on the best way for overweight people to lose weight. The publication of the scientists' study, a few months ago in Obesity, is a triumph for the intermittent fasting movement. Respected scientists and traditional trainers advise athletes who want to lose weight to concentrate on eating small quantities of food during the day.
The first group did nothing at all during the experiment and functioned as the control group.
The second group did a kind of intermittent fasting, eating only a quarter of the amount of calories they normally would on alternate days [Alternate day fasting]. The third group did cardio training on stationary bikes and cross trainers three times a week [Exercise].


What's more, the combination of intermittent fasting and cardio improved the subjects' cholesterol levels more than the other approaches.
Their study suggests that a combination of intermittent fasting and cardio training results in considerable weight loss while maintaining lean body mass.
They argue that the human body is capable of functioning perfectly well for hours without taking in food.
This is believed to keep the body's energy burning topped up and to prevent the breakdown of muscle mass.
On those days the subjects consumed one meal – of 450 kcal – that consisted of 22-26 percent protein in energy terms. At the start of the study the subjects exercised for 25 minutes at 60 percent of their maximal heart rate; by week 12 they'd increased that to 40 minutes at 75 percent of their maximal heart rate.


The subjects in the combination group lost twice as much weight than the subjects who only fasted, but they lost hardly any lean body mass.
This is exactly the opposite advice from what the supporters of intermittent fasting recommend.




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