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admin | Healthy Vegetables List | 06.06.2014
We have complied a list of 25 of the most incredible weight loss transformation stories, complete with pictures and links to the people who achieved them. A set of pictures is one thing to motivate and inspire, but with a source, with a link to more information, more detail and more insight into how they achieved it and how they kept the weight off, will give the motivation and the plan to follow in their footsteps and achieve the same mind blowing results as they have.
Tara Lynn’s pictures have become famous all over the internet, showing her incredible weight loss transformation. Recommended For You 20 Amazing Weight Loss Transformations Losing Over 100 Pounds! I never remember feeling “small”, I can remember lying about how much I weighed when I was only 13 years old.
My senior year of high school, I joined Weight Watchers, my mom joined as well and I loved having her there to support me. When I first started paying attention to my diet I was eating 1200 calories a day, and logging my food in a journal. I started out being a vegetarian, then after I realized that eating pasta and tons of cheese was no way to loose weight.
While I believe that losing weight is 70% diet, there is still an extra 30%, that is exercise.
People are losing weight and getting in shape using a simple formula, and they are staying motivated and accountable in my monthly weight loss groups. Her amazing weight loss, sparked by a bad break up and a desire to change her eating habits has inspired hundreds of thousands of people! Instead of the usual, wanting to lose a little weight and feel healthier, Siliana wanted to compete on the stage.

Losing over 70kgs during her weight loss journey, Jessica has shown that through dedication and discipline that anything is possible.
So I started different things, I did weight watchers, Curves, personal trainers, the list goes on. I am not sure of my current weight (I only weigh myself once a month) but at my last weigh in I was 163.
This is full of brilliant weight loss pics, motivational images and pictures of Jessica’s daily diet. After several years of drinking and eating unhealthily, Vicky and her other cast mates all decided to get fit and lose weight.
She has an amazing tumblr blog: Funeral For My Fat where she posts up motivational progress pics and advice to her followers on how to lose weight and get in shape. It was at this point that I became vegetarian, but I did not like the feeling of eating cheese and pasta all the time.
I have more muscle now then I know what to do with; even though I weigh in the 160’s I wear a size 6.
I was so frustrated; I was eating all the correct things and getting a decent amount of exercise but the scale refused to budge.
Eating less then 1200 calories is not only dangerous but it can cause your body to refuse to let you lose weight. Muscle makes a huge difference – remember this girl works out 6 days a week (intensely) so it makes sense that she would have more dense weight. But by this point, my body was used to working hard, I found it super difficult to lose weight.

I recently went down an entire pant size without losing any lbs cause I started working out frequently. I gained weight right after I stopped going to weight watchers, I knew I needed to go back to meetings and re-try because so far, that was the only thing that had helped me lose weight. I have not met my ultimate goal weight yet, So when I feel like slacking I honestly stand in front of the mirror naked, that is all it takes to make me get my workout gear and get started! Even if you have no weight to lose and just want to change your lifestyle, this is exactly what you need.
As my body is slowing down I may not hit the 140 in less then 2 months but I am so proud of myself and was truly happy in that size M dress (that was actually too big- sorry for the cleavage lol). One week I complained about how I have only lost 2 pounds, so that entire workout session she added 2 pound weights to all of my workouts.
You will gain all your weight back so fast because you never trained your body how to deal with food in a healthy way. When I can feel confortable enough to do that, I know I will have reached my Ultimate goal weight.
My arms were dying and she said “I don’t want to ever hear you complain about how little you are losing, a pound is a pound!” I loved and hated her at the same time.
Learn to eat correctly then you will never feel hungry and deprived, and ultimately lead to a more successful and enjoyable weight loss journey.

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