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You should only begin trying to lose weight or tone up your tummy muscles after you've.
Give yoga, pilates and other body weight exercises a try as these can improve your overall strength, endurance and flexibility, while shaping you up.At initial stage of core training, you should stay away from crunches.


But undergoing a Cesarean section or C-section after nine months of pregnancy can really take a toll on your washboard ab. It may turn out to be very hard for you to get rid of that heavy baby belly completely even when the surgery is over.Well, do not rush to get your body back to normal. After that, you can make a number of efforts to tighten up your tummy muscles and improve your overall strength. Having a nutrition-packed, well-balanced diet is as important as working your muscles, when it comes to getting back a fit and toned body after a C-section.


Breastfeed Your NewbornLast of all, if you truly want your lost pre-pregnancy figure back, breastfeed your baby regularly.



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