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admin | Weight Loss Diet Program | 31.08.2013
The fragile vitamins and minerals in our bodies get easily destructed by such harmful substances, leaving the liver overloaded. Being the largest organ in the human body, the liver reaches 8 – 9 inches in diameter, 5 – 6 inches in height and 3 – 4 inches in depth, weighing around 42 to 56 ounces.
The most effective way to protect your liver is a cleansed diet, that uses only naturally preserved foods.
Just like any other filter, of natural or artificial belonging, the liver needs to be cleansed regularly.
Don’t try to address liver detoxification with pills, no matter how much the producers declare their products to function perfectly. Touted by Doctors, Researchers and Independent labs, Garcinia Cambogia has been rated the #1 Top Weight Loss Supplement of 2013-2015.
That is why we need to do a Liver Cleanse These chemical times cause our systems to become easily overloaded with all kinds of heavy metals and toxins that hinder our body’s activity. For example, they fast and cleanse bowels with fiber mixtures, thing that has become very fashionable. Drugs, alcohol, tobacco are elements that agglomerate and hinder the liver’s activity.
If you’ve ever attempted a regular diet before and had limited success with it, it could be that your body wasn’t able to absorb the nutrients, and the cravings for junk food became too intense.
This can be easily attained by implementing a daily eating routine to maintain the liver’s properties working. If you start with a detox program you should find that other diet programs are now more effective and you can stay on them more easily.21-Day Whole Life Detox with Donna GatesThis is a comprehensive diet program that gives you action items in the form of daily assignments to follow. Even though the intestines are also important, in terms that they need to be kept moving and swept with different foods such as fibers, remember that bowels are not cleansing organs but elimination channels.
In other words, the bowels cannot cleanse, filter or remove toxic wastes in the bloodstream, the liver does all that.
Like any true detox diet there is no calorie counting required here, you are focusing more on the cleansing properties of the foods you’re eating, rather than quantity or numbers.3-Day Clean-Food Detox PlanIf you can’t see yourself committing to a longer term detox program, this one might be for you. They are serious about detoxing here, and don’t allow you to chew gum or pop a breath mint while on it.7-14 Day Detoxification DietHere’s one that has some flexibility to it, allowing you to stay on or hop off as you see fit once you have the first week completed. They also have an easy-to-remember list of things to avoid, and the combination of cutting out harmful things and bringing in healthy things is a good one-two punch.7-Day Food-Based Detox DietOne week is all it takes to get your body turned around as far as toxicity levels go. Rather than use things like supplements or smoothies, they’re showing you which foods you should eat, which foods you shouldn’t, what the purpose of the diet is, and what you can expect from completing it. The information provided also applies to detox diets in general, so it’s good reading.BluePrint CleanseIf you didn’t want to be heavily involved in your cleanse as far as preparing a lot of cleansing foods, this could be for you. The system is set up so that you pick what kind of cleanse you want to do, buy a package of prepared juices, and follow the recommended instructions.
They even have a detox plan for brides to be, so if you’re trying to slim down and have a clear complexion on your wedding day, this could be a better way to go than a fad celebrity diet.Can Can CleanseHere’s a 1 day, 3 day, or 5 day cleanse where the juices come in mason jars, and you’ll have an assortment of fruits and vegetables to consume each day.
The nice part about this diet is that it’s fairly simple to follow, since all of the instructions are laid out for you and everything you need is provided in one handy package. It might be a good idea to work your way up to the 5 day cleanse, and just start with one day to see how you feel, and to build up your efficacy to stay on it longer next time.Clean ProgramThey say this is the most endorsed and supported cleansing program out there, a bold statement with all of the competing cleanses and programs. It was developed by a doctor, and a cardiologist at that, which does give it the edge against certain detox diets that just sort of developed mysteriously over the years. The program is meant to last for 21 days, and is nice because it gives you an exit strategy by telling you what you should be doing after the cleanse.

The interesting thing about this cleanse is that even though it’s juice-based they say you won’t get the hunger cravings and fatigue that is often experienced when juice-fasting. This is due to the ingredients the juices contain, and instead you’re supposed to have even more energy and feel lighter.Detox for WomenDon’t be offended guys, a woman’s body has different nutritional needs when it comes to cleansing, and it responds better to some treatments than men’s bodies do.
This is an ambitious cleanse, going after candida yeast which often merits its own dedicated cleansing process.
It also addresses how to incorporate the fundamentals of the program into your lifestyle so that it becomes less of an event and more like something you take care of on a daily basis without thinking about it.Detox from Alcohol DietIf you’ve had a bout with alcoholism, or have just been to your fair share of parties, there’s likely a strong need to help the body, and especially your liver, recover. This outline shows you what you can expect to feel while you’re body is going through this, and also what to supplement in order to make up for the imbalances that are often present after periods of heavy drinking.Detox StrategyThis diet boasts just 5 steps in order to get from where you currently are to where you want to be, with a less toxic body, more energy, and a slimmer look. One added bonus to going with this cleanse is that they give you a pre-detox quiz to see just how much you could benefit from this. It’s good to realize that each of us has our own level of toxicity, with many factors going into it such as where you live, the type of work that you do, the foods you eat, and the drinks that you drink.
Oz to be able to condense a detox cleanse into a weekend, he’s the master of taking the vital pieces of knowledge and making them more accessible for anyone to follow. This program has you focusing on the three biggest organs responsible for keeping your insides clear of toxic gunk: the liver, the colon, and the kidneys. He walks you through what to have for your main meals, as well as what to snack on and supplement with so that you get the most results from the shortest possible time.Fast Track Detox DietIn our society we’re all about speed, and getting on the “fast track” of detoxification sounds like a good idea.
The theory here is that there are toxins in your body that are keeping you from losing the fat you want to lose, and if you flush them out of your system you’ll free yourself up to have a less resistant time of losing weight.
The end result should be a faster metabolism, meaning you could eat the same or similar foods as before and your body will burn them off rather than store them.Flat Belly DietThis detox diet comes from the folks at Prevention, who are notorious for publishing diets that create a buzz and a stir. The Flat Belly Diet created so much stir that it became a best selling book, but the key is that it is based on sound detoxing principles, so it is worth following if you are interested in both losing weight and showing toxins the door.
There are separate diets for both men and women, with tweaks designed for each gender.Fruit FlushThis is just a 3 day cleanse and the promise is that you could lose up to 9 pounds. The end result is that you’re consuming fewer calories, aiding your digestive system with fiber, and making it so you are getting plenty of vitamins and nutrients.Green Smoothies DietGreen smoothies have become so popular as a weight loss and detox aid that there’s even a book on the matter. Double bonus!Inside Out Diet: Liver CleansingFour weeks is all she’s asking for on this diet, which focuses on flushing out the liver so that it can work as best as it can.
Since there’s a trickle down effect when it comes to the liver and your other organs, if your liver starts to suffer, other organs will soon struggle as well. It’s a very resilient organ, able to heal itself and recover from damage caused by alcohol intake or an improper diet.
The benefit of going with a juice cleanse is that you’re assured of getting all of the nutrients you need, and it immediately cuts off the supply of toxic materials entering the body. Your digestive system is given a rest, while your body can tend to cleansing and purification.
Be sure to read up on tips for how to successfully come off of a juice cleanse.Jill Pettijohn CleansesThis cleanse comes from a pretty reputable source, and has proven effective several times. It’s another cleanse that focuses on juices, and it’s been said that the ones used on this cleanse will keep you topped up on all the nutrients you need so you don’t get that malnourished look and feel. Use this to kickstart a new healthier eating plan for a happier you.Juice PressThis is a six juice cleanse that will definitely keep you feeling like you’re not drinking the same thing all of the time.
They’ve made them completely raw so you don’t have to worry about pasteurization issues.Juice to YouThe great feature about this cleanse is that you can choose between four different levels depending on your experience with detoxing.
From beginner to pro they have you covered, and they’ll be able to ease you into it, or give your body the advanced cleansing you’re after.

Once you’ve made your selections the rest has already been set up for you so you can just plug yourself into the program and let nature do its thing.Lemonade Diet aka Master CleanseThis is a detoxing diet that has been kicking around the Internet for some time now. It works as long as you follow it exactly, but be sure you have a plan in place for when you’re done.Life Juice CleanseThey liken their juice fast to hitting the reset button on the body, giving it a chance to purify itself due to all of the good nutrients its getting, and stopping the flow of potentially damaging foods and beverages. These juices are supposed to be great-tasting, utilizing a cold-press technology to lock in the flavor as well as the vitamins and minerals.Liver Cleansing DietThe liver is the granddaddy of all organs when it comes to keeping you toxin free. Happy liver, happy life, so it’s important to keep it smiling by eating the right foods, and staying away from things that upset it. By going on a diet that is specifically geared toward improving the function of your liver, you’ll be improving the quality of your health many times over. The results are clear enough to feel without having to hold yourself under a microscope, and the big bonus behind it all is effortless weight loss.Living GreensThey have three different types of cleanses to choose from, and you can also pick the length of them as well, so you have a lot of control over what you’ll be experiencing.
You can always make adjustments on your next cleanse, so don’t fret too much if you make the wrong choice at first.
It is said to do this by replacing your usual fare with some great tasting recipes that utilize foods that will help your body stay ultra clean and sharp. The end result is that you’ll have more energy, a glowing complexion, and less digestive troubles.Mucusless DietWritten by a professor that claims that constipation is the cause to every disease known to mankind, the mucusless diet he proposes is designed to clear blockages from the digestive system to help your body regain its natural state of wellness.
If eating foods that are wrong for you, and overeating are the cause of the problem, then following this diet should be the solution, as it’s filling your body with nutrients that should act to unclog your system, and it prevents you from gorging on oversized portions.Organic AvenueThis is the diet that Gwyneth Paltrow endorsed on her blog, and it’s not hard to see why.
You can go with the easy, fast, or deep cleanse depending on what your history is with cleansing, and how well you think your body can handle it. This is one diet outline that promises you’ll be able to reap the rewards of detoxing without having to feel like you’re starving. Those with healthier lifestyles are likely in less of a need for cleansing, but it is still beneficial.
If a raw food diet intimidates you, this will hold your hand.Raw Food Detox DietThis is a the first detox program put out by Natalie Rose, and she does a good job of keeping it simple. The focus here is on raw foods, which have proven time and time again to be beneficial to the body, able to reverse diseases and conditions, and helping you to live your best life.Red Carpet CleanseThe nice thing about going with one of their detoxing programs is that they’ll help you through it if it is your first time. This will guide you throughout the different programs they offer, and since it’s all done for you you won’t be stuck at a blender half the day trying to make the right mix of fruits and vegetables.SoCal Cleanse Protein + DetoxThis is a way to detox that will appeal to those that are strength training as well and didn’t want to lose out on protein while they’re lifting.
The detoxing comes from plenty of superfruits, as well as a good amount of fiber to keep things moving internally.Super CleanseThis offers plenty of different cleanses, and it’s worth the time to peruse them all and find one that makes the most sense to you. Among them are a one-day cleanse that is meant to keep things gentle, a raw cleanse that keeps things raw, and a urban cleanse specifically geared toward those that live in big cities. Those that are tired of one-size-fits-all cleanses will appreciate the specificity of these different cleanses, and the way that he manages to keep them all relatively simple to follow.The Elimination DietThis is a detox diet whose target is inflammation in the body.
By stocking your kitchen with the ingredients used in this diet, you’ll be displacing a lot of other foods that keep you stuck in an inflamed state.
There is a host of conditions and problems that this is meant to treat, including fatigue and general health problems.The Real JuiceThis diet and detox program has your number. This is another plug-and-play diet program that you simply follow along with and reap the rewards.The RemedyThis detox program was developed by Supa Nova Slom and has been used by those in the hip hop community to turn their health around. Returning to Solid FoodsYou can’t detox forever, so if your diet plan involves fasting or juicing be sure you’re well educated on what to do to re-enter eating solid foods.

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