List of fruits vegetables and nuts,weight loss camps for women over 50,eating a healthy diet during pregnancy - Plans Download

admin | Weight Loss Fitness Program | 15.04.2013
Fruits, vegetables, legumes, whole grains, fatty fish, nuts and seeds lower sodium and cholesterol. Omega-3 fatty acids found in fatty fish like tuna, salmon, halibut, sardines and whitefish decrease total cholesterol and the "bad" cholesterol, or low density lipoprotein.
Many research studies have found higher intake of nuts can protect the heart through lowering total cholesterol and LDL cholesterol levels. Intake of sodium-rich foods like processed meats, plus some frozen and some canned products can contribute to high blood pressure.
You've heard it before -- high intake of sodium contributes to high blood pressure, while heart-unfriendly saturated and trans fats result in high cholesterol in the body. But adding more potassium-rich foods into the mix helps reduce sodium and improve blood pressure.


She earned a Bachelor of Science in dietetics from the University of Wisconsin-Madison and later completed her dietetic internship at Loyola University Chicago. Fortunately, by eating more whole and unprocessed foods, you can reduce sodium and fat intake for blood pressure and blood cholesterol control. Once soluble fiber binds to cholesterol, it works to prevent cholesterol absorption and promote cholesterol excretion. Since 2007, Hartnett has served as a registered dietitian nutritionist at hospitals in Chicago and Milwaukee. Apples, citrus fruits, grapes, prunes, strawberries, carrots, eggplant, okra, beans and peas are good sources of soluble fiber. According to the American Heart Association, women who are or may become pregnant should avoid shark, swordfish, king mackerel and tilefish, and eat no more than 6 ounces of albacore canned tuna per week due to mercury exposure.


Potassium-rich foods include fruits, vegetables, legumes, whole grains, fish, poultry, meat, nuts and seeds. Using canned beans is a quick way to incorporate soluble fiber in your diet -- just remember to look for the "no salt added" label and rinse before eating to minimize sodium intake. Unsalted sunflower, sesame and pumpkin seeds are nice additions to salads and grain dishes.



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