Lecithin weight loss tablets,iron mineral or vitamin,weight loss programs australia - Plans Download

admin | Ripped Workout Plan | 18.11.2013
Extra Strength Lecithin, Kelp, B-6 & Cider Vinegar from Doctor's A-ZStimulant-free weight loss supplement to be combined with healthy diet and exerciseEach ingredient has unique properties that can help you control your weight Extra Strength Lecithin, Kelp, B-6 & Cider Vinegar from Doctor's A-Z is a classic combination of stimulant-free weight loss nutrients that have been popular with dieters for decades.
Chewable NUTRILITE Lecithin-E helps restore this important antioxidant, while the lecithin helps your body absorb it. Lecithin is one of the most popular ingredients in weight loss supplements, so we thought we’d check out the veracity of the evidence used to substantiate its benefits.
Lecithin occurs in foods such as soya beans, yeast, peanuts, fish and egg yolks as well as foods like chocolate and margarine, where it’s added as an emulsifying agent. You can also buy lecithin as a powder, as tablets or in weight loss shake mixes that have lecithin as a main ingredient. The main basis for the claims linking lecithin and weight loss center on its role as a fat emulsifier.

The reason lecithin is added to margarine, for instance is that it enables fats to be dispersed when mixed with water. Well, despite the advertising hype there is no scientific evidence that demonstrates a link between lecithin and weight loss.
Now there is some evidence that lecithin in the bloodstream can keep fat solvent, preventing it from clumping together and sticking to artery walls, causing clots and atherosclerosis (thickening of the artery walls). Search as hard as you like, there’s no credible or any scientific evidence that demonstrates a link between lecithin and weight loss or fat metabolism. Whilst there’s no evidence to take lecithin for weight loss purposes, additional lecithin as a dietary supplement may be beneficial for people taking niacin or nicotinic acid to treat high blood cholesterol levels. There are certainly health benefits to be had from a regular consumption of lecithin rich foods as part of a balanced diet.

However, taking lecithin supplements to lose weight is highly likely to be an expensive waste of time. The links between lecithin and weight loss are simply not based on any robust scientific evidence. The only link between lecithin and weight loss that we could find is that the third syllable of lecithin is ‘thin’! The one cast iron, evidence based way to lose weight is through a calorie controlled, healthy diet and regular exercise.

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