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admin | Exercise Routine To Lose Weight | 30.01.2015
Led by Hollywood’s top kettlebell instructor Paul Katami, who trained star trainers Jillian Michaels and Bob Harper on kettlebells, Ultimate Kettlebell Workout DVD for Beginners arrives on DVD from Acacia on December 4, 2012, offering a powerful, dynamic, and efficient total-body workout. Kettlebell weights have been popular for centuries, and today more people than ever are discovering their incredible benefits. The amount of power that Kettlebell exercises bring to a person cannot be matched by anything else. Kettlebell exercises can accomplish amazing results and help you lose fat or develop muscles according to your requirements. The complete KettleWorx kettlbell workout DVD system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized kettlebell instruction and a healthy eating guide.
The KettleWorx program results in a remarkable body transformation after just six weeks, and requires only three 20-minute workouts per week.


The program provides three 25-minute workouts, including a comprehensive introduction to the moves and skills.
Combining strength training with aerobic activity, kettlebell workouts are proven to burn calories while building strength and flexibility. Initially, it was the Russians who had started using cast iron cannon balls to exercise but later the craze for Kettlebells as an effective workout equipment spread worldwide. The suitcase type handle that is present on the top of the Kettlebell provides effective gripping for various exercises. Regular exercises are a part of the daily routine of most individuals, and while there are several workout routines that you may follow, it is advisable to try out the Kettlebell exercises. The kettlebell was introduced in United States by a former Russian special forces coach, Pavel Tsatsouline and since then Kettlebell exercises have been employed by several leading trainers, athletes and celebrities, who have vouched for flexibility and effectiveness of this exercise routine.


Repetition of exercises is the key to the perfect body and you can achieve that if you exercise regularly with the Kettlebell and eat a healthy diet to nourish your body. The second puts the moves into easy-to-learn drills and combinations, and the third workout concentrates on building core strength from the inside out. The Kettlebell may seem outdated compared to the latest workout techniques and equipments, but this technique is guaranteed to build your muscles like no other exercises and help you build muscle mass, develop strength and induce weight loss. However, nowadays the Kettlebell comes with rubber grips instead of the old suitcase type grips and is more effective due to its scientific designing.



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