Is dried fruit healthy or fattening,low calorie bread crumbs,healthy diets to lose fat - PDF 2016

admin | Bodybuilding Training Program | 01.10.2015
Let’s look into this belief a little bit more to find out the truth about dried fruit and if it’s impacting your waist line. Dried fruit is also an excellent source of antioxidants and, some exciting new research has linked a higher intake of antioxidants to a lower body weight, less body fat, and less belly fat, even without eating fewer calories.Be sure to look for dried fruits or freeze dried versions with no added sugar or preservatives.
You may also see a small amount of oil in the ingredient list, which is used to prevent fruit from clumping, which is also okay. Where other dried fruit like apples or mango will be altered slightly.Types of dried fruit. The end product has all the flavor and nutrition of fresh fruit with a crispy, dry texture, and typically no ingredients other than the fruit itself.Mix it up, and try dried fruit options that may be new to you like mulberries, goldenberries, or sour cherries.
And to prevent overdoing it combine a small portion of dried fruit with other healthy foods. Head over the bulk section or specialty store and discover dried mango, cherries, apples, apricots, blueberries, papaya, banana chips and more.What you’ll find though is that dried fruit just isn’t plain dried fruit.


This might mean the dried fruit is sweetened with fruit juice, fruit juice concentrate, or cane sugar.“50% less sugar” “reduced sugar”.
A more common artificial sweetener for dried fruit is sucralose (Splenda).Yes artificial sweeteners reduce the sugars and the calories.
This is likely due to a difference in the size of dried blueberries between brands.Depending on your calorie intake your recommended fruit intake could be 2-4 servings per day. Let’s look at a few more of the differences between fresh and dried fruit.Dried vs FreshNot all fruit is created equal. When you have concerns about how dried fruit may impact your diet, your weight loss efforts, your blood sugars, or cravings maybe there is a better option for you.
The fiber you get from fresh fruit leaves you feeling fuller longer.The fiber doesn’t really change much when dried. As you can see the dried fruit is more calorically dense compared to a serving of fresh fruit.


Besides being calorically dense there is a more dangerous aspect of adding dried fruit to your diet if eaten on its own.How your body handles the sugar. With the concentrated amount of sugar in dried fruit your blood sugars will experience a surge followed by a quick drop.
When dried fruit or fresh fruit is consumed with a protein food this will decrease the spike in blood sugar.
Freeze for extended freshness.SummaryLet’s go back to the belief that brought us to this topic…that of dried fruit being fattening.
Most importantly if selecting dried fruit make sure not to eat solely on its own to avoid the blood sugar surge in the body.I don’t believe there is any reason to completely remove this item from your diet.



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Comments »

  1. RONIN — 01.10.2015 at 19:40:39 When you walk regularly does.
  2. FiDaN — 01.10.2015 at 12:36:42 And is dried fruit healthy or fattening affect the metabolism of a person leading market Sprouted Low Carb wants to have slimmer and healthier.
  3. PredatoR — 01.10.2015 at 18:58:42 Salads, drinking more smoothies, and drinking lots of fresh.